Im on thus diet n im loosing hope. I dieted fir 3 weeks now n lost 11 pounds in the first week. N nothing more since. I work out everyday! And have not cheated once. Im getting married soon n need to drop 40 more pounds. Any advice
My diet has stayed the same. Its not the LT diet, some one suggested I go to that group. Im on the slim fast. I have 2 shakes a day.. 2 special k bars n a 500 calorie dinner. I work out every day for a half hour straight. Im 5'6" 203
I was 215 but I lost all that in the first week. N nothing since
Hi mandy I have moved this to the Slimfast forum where you might have more help honey x
mandy0206 said:Getting on what?