Can someone please advise (again I know im a pain)
- Thread starter joshuasmummy
- Start date
sukie sue
this is My time to shine!
thee hee
good job really hunnie im as random as they come !!! typical gemini !!joshuasmummy
Full Member
well today ive had sasages for breakie. A massive chic ceaser salad for dinner and for tea bacon and an egg. Loads of water to drink and some cream as a snack.
Looking forward to a new week and hopfully seeing the number 9 appear on the scales as im exactly 10 stone
Looking forward to a new week and hopfully seeing the number 9 appear on the scales as im exactly 10 stone
joshuasmummy
Full Member
it gets worse ive gained 2 pounds this week
What a good mothers day suprise
My purple top looks al tight and awful on
Who would have thought 2 pounds could make all that difference
Ive tested my wee and im not in kaytosis
Could the perfectly clear be taking me out of kaytosis
Its malic acid not citric
What a good mothers day suprise
My purple top looks al tight and awful on
Who would have thought 2 pounds could make all that difference
Ive tested my wee and im not in kaytosis
Could the perfectly clear be taking me out of kaytosis
Its malic acid not citric
sherby
Full Member
I would say very likely hun. It isn't suitable for everyone but it could also be water retention. Give it a couple of days and try not to be disheartened. It has happened to me so many times when I have got on the scales and given up because of the couple of pound weight gain and then a couple of days later I have lost the 2lbs and some. Try to stay focused and positive hun, you will get there.xx
Also just because the stix don't show you are in ketosis it doesn't mean you are not. Throw them away hun.
Also just because the stix don't show you are in ketosis it doesn't mean you are not. Throw them away hun.
Lexie_dog
UNLEASHING THE BEAST!
I gave up using Ketostix, I found that when I was due my period, a couple of days before and during my period, they don't turn.
Also I was reading that some peoples bodies do not like sweetners, thier body doesn't think "Oh look sugar free sweetner, bonus" instead it treats it like real sugar leading to weight stalls.
2lbs is not enought to make your top feel all tight, I think its water retention from the sound of it.
Try to cut out the flavoured water, try to stick to plain and cut down on salt if you use a lot. Bet you start to see a difference in a few days!
sherby
Full Member
Thanks guys but I should listen and take some of my own medicine lol. I failed miserably last night again. I was starving and no matter what I eat didn't make a blind bit of difference. I ended up having some potatoes. 4lb weight gain this morning. I definately have knocked myself out of ketosis.
Never mind I will brush my self off and carry on regardless. I know that as soon as I get back into ketosis that 4lb gain will disappear.
Take care everyone xx
Never mind I will brush my self off and carry on regardless. I know that as soon as I get back into ketosis that 4lb gain will disappear.
Take care everyone xx
Lexie_dog
UNLEASHING THE BEAST!
You sound terribly hormonal to me, very like me literally 3 days ago. The water retention, the hunger.
Coffee is your friend in situations like this. I also took to making a HUGE pot of green tea and drinking that. About a litre, makes about 3 mugs.
Look on the bright side, 3 weeks til it comes full swing again and you'll most definitely be back on track by then!
Lexie_dog
UNLEASHING THE BEAST!
Oh and check out this link re supplements, craving and hunger. I found it when I was struggling myself
Bad Cravings? Try this! - Low Carb Friends
Bad Cravings? Try this! - Low Carb Friends
joshuasmummy
Full Member
Even better another pound on which means a 3 pound gain
I think im going to restrict the eggs and see what happens
I think im going to restrict the eggs and see what happens
joshuasmummy
Full Member
Jim id be very happy to if anyone can tell me how lol
joshuasmummy
Full Member
Diet: Atkins
Height: 5 foot 3
Start Date: Feb 2009
Start Weight: 140lb- ten stone
Current Weight: 143lb
Goal Weight: 125lb
BMI Information:
Start BMI: 24.8Current BMI: 25.3
Goal BMI: 22.7 (9 stone)
Statistics:
Total Weight Loss: 42lb on Cambridge diet +3lb on Atkins
Weight to Lose: 17lb
% Lost 24% of my total old body weight
Height: 5 foot 3
Start Date: Feb 2009
Start Weight: 140lb- ten stone
Current Weight: 143lb
Goal Weight: 125lb
BMI Information:
Start BMI: 24.8Current BMI: 25.3
Goal BMI: 22.7 (9 stone)
Statistics:
Total Weight Loss: 42lb on Cambridge diet +3lb on Atkins
Weight to Lose: 17lb
% Lost 24% of my total old body weight
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