ConfusedGirl
Full Member
I am trying to figure out if i'm doing this right or not and don't go to a SW group so have no 1 to ask really so any help would be greatly appreciated
Sat:
Brek: Weetabix (B) milk (A)
Lunch: Mugshot pasta, muller light.
Snack: 2 Alpen light bars (B)
Tea: Mash, beans, 28g grated cheese (A)
Snack: Batchelors super low fat noodle, muller light.
Syns, jelly, highlights hot choc, freddo = 8!
Sun:
Brek: Ready Brek, banana, milk. (A+B)
Snack: orange, berries.
Lunch:Jacket potato, chickpea dahl, cottage cheese, 1 quorn sausage, stir fry veg.
Snack: 1 Quorn sausage. Muller light.
Tea: Weetabix, milk. (A+B) (wasn't very hungry after huge lunch lol)
Syns = 0!
Mon:
Brek: Weetabix, milk, berries. (A+B)
Snack: Rice pudding.
Lunch: 2 Quorn sausages, mash, beans. Muller light.
Snack: Fruit salad.
Tea: Boiled potatoes, veg.
Snack: Weetabix, milk. (A+B)
Syns, Jam and 2 mints = 2.5!
Tues:
Brek: Weetabix, milk. (A+B)
Snack: 2 Alpen lights. (B)
Lunch: Batchelors chinese rice. Rice pudding with lots of milk. (A)
Snack:Fruit salad.
Tea: Boiled potatoes, veg, leftover rice. Muller light.
Syns: Jam, 2 slices SW choc cake = 8!
Wed:
Brek: Weetabix, milk. (A+B)
Snack: Rice pudding.
Lunch: Pasta, meat free bolegnese. Muller light.
Snack: Mash, 2 quorn sausages, mushy peas.
Tea: 1 Jacket pot, beans, cottage cheese.
Syns: Jam(1), cake(3.5), hot choc (2) in 2nd slice of cake (classed other 1.5 syns as a B for bran flakes used in cake) = 6.5!
Thurs:
Brek: Bran flakes, banana, milk. (A+B) small mullerlight.
Snack: Rice pudding. (A for extra milk)
Lunch: Jacket pot, beans, cottage cheese. Rice pudding, orange.
Might have some toast later as 2nd B.
Syns: jam, cake = 4.5!
If i am doing anything wrong or if anyone has any suggestions that could help please give them as i am gratefull for all the help i can get, i really want this to work for me Thankyou
Sat:
Brek: Weetabix (B) milk (A)
Lunch: Mugshot pasta, muller light.
Snack: 2 Alpen light bars (B)
Tea: Mash, beans, 28g grated cheese (A)
Snack: Batchelors super low fat noodle, muller light.
Syns, jelly, highlights hot choc, freddo = 8!
Sun:
Brek: Ready Brek, banana, milk. (A+B)
Snack: orange, berries.
Lunch:Jacket potato, chickpea dahl, cottage cheese, 1 quorn sausage, stir fry veg.
Snack: 1 Quorn sausage. Muller light.
Tea: Weetabix, milk. (A+B) (wasn't very hungry after huge lunch lol)
Syns = 0!
Mon:
Brek: Weetabix, milk, berries. (A+B)
Snack: Rice pudding.
Lunch: 2 Quorn sausages, mash, beans. Muller light.
Snack: Fruit salad.
Tea: Boiled potatoes, veg.
Snack: Weetabix, milk. (A+B)
Syns, Jam and 2 mints = 2.5!
Tues:
Brek: Weetabix, milk. (A+B)
Snack: 2 Alpen lights. (B)
Lunch: Batchelors chinese rice. Rice pudding with lots of milk. (A)
Snack:Fruit salad.
Tea: Boiled potatoes, veg, leftover rice. Muller light.
Syns: Jam, 2 slices SW choc cake = 8!
Wed:
Brek: Weetabix, milk. (A+B)
Snack: Rice pudding.
Lunch: Pasta, meat free bolegnese. Muller light.
Snack: Mash, 2 quorn sausages, mushy peas.
Tea: 1 Jacket pot, beans, cottage cheese.
Syns: Jam(1), cake(3.5), hot choc (2) in 2nd slice of cake (classed other 1.5 syns as a B for bran flakes used in cake) = 6.5!
Thurs:
Brek: Bran flakes, banana, milk. (A+B) small mullerlight.
Snack: Rice pudding. (A for extra milk)
Lunch: Jacket pot, beans, cottage cheese. Rice pudding, orange.
Might have some toast later as 2nd B.
Syns: jam, cake = 4.5!
If i am doing anything wrong or if anyone has any suggestions that could help please give them as i am gratefull for all the help i can get, i really want this to work for me Thankyou