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Can someone please clarify...

S: 17st13lb C: 15st13lb G: 11st6lb BMI: 34.9 Loss: 2st0lb(11.16%)
#1

Shopaholic

is back to finish the job
S: 13st11lb C: 13st6lb G: 9st7lb BMI: 34.4 Loss: 0st5lb(2.59%)
#2
I believe ordinary teabags are ok, but the lemon tea wouldn't be as citric acid interferes with ketosis...
 
S: 17st13lb C: 15st13lb G: 11st6lb BMI: 34.9 Loss: 2st0lb(11.16%)
#3
Ok thanks, that what i thought! x
 

Uniqua

Loves being slim!
S: 13st3lb C: 8st13lb G: 9st0lb Loss: 4st4lb(32.43%)
#4
Yep, ordinary black tea is ok, doesn't matter if it's PG or tetley. Green tea is ok on it's own, in fact it can be really good for you.
With Lemon or any fruit teas aren't as the citric acid can knock you out of ketosis.

Bless your dad for trying to help, how supportive is that!
 

Lexie_dog

UNLEASHING THE BEAST!
S: 15st12.5lb C: 15st9lb G: 11st0lb BMI: 35.3 Loss: 0st3.5lb(1.57%)
#5
Green tea with mint and plain Green tea are both fine, anything with lemon, sugar, fruits, seeds or flowers in it is a no-no.

Basically if its leaf only you're alright
 

boardwitless

Silver Member
S: 13st13lb G: 12st2lb
#6
I love green tea & lemon and have had to get used to green on its own which was awful, then I realised it was the sweetner tablets (I had to switch from granulated sweetner too) - I had bought some cheap tablets and they were filthy. Switched to C*nd*r*l and it's much nicer ;)
(I can't do without something in it)
 


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