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can someone pls clarify for me? re syns

i am having quorn lemon and black pepper escalopes for my tea. im only haveing one. its a chilled one rather than frozen as i know there is a difference in the weight! my friends at SW class told me they are 3.5 syns which i thought wasnt bad but i just read on a post about quorn that they are 7.5 syns?!?!? which seems really high! can anyone help me
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S: 13st4lb C: 9st9lb G: 9st10lb BMI: 23.9 Loss: 3st9lb(27.42%)
i think it would be 7.5 syns, due to the breadcrumbs, and don't they have a layer of cheese or creamy topping too.

Lemon and black pepper escalopes in breadcrumbs, surprisingly tempting, twin pack, frozen, each, green 7½ syn, red 7½ syn

they probably confused it with these....

Lemon & black pepper fillets, surprisingly tempting, twin pack, chilled, each, green 3½ syn, red 3½ syn

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