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Can the male portions be split into more than 2 meals?

Is there a rule that the 2 male meals have to be taken as 2 meals? I would prefer to split sachets in half and like mix up a mug of thick hot chocolate maybe 4 times a day....

Does it really matter how the stuff goes in and in what quantities as long as you get the 2 sachets down you a day?
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S: 16st10lb C: 13st13lb G: 8st7lb BMI: 34.5 Loss: 2st11lb(16.67%)
Dont think there is any harm in splitting your portions up to 4 parts as long as you have had your full nutrients requirements from the 2 sachets per day. Might make more sense to banish the deprived thinking mode! Good luck :)
thanks, i read the bag and it doesnt say other than to have 2 meals.... and i dont understand why the girls get to have 3 smaller ones.... i just dont wanna muck up the science behind it all , if its supposed to be 2 meals then fine but i prefer smaller portions more often... (with lots of water of course!) :)


Silver Member
S: 16st12lb C: 15st13lb G: 9st0lb BMI: 43.5 Loss: 0st13lb(5.51%)
I read/heard some time back that it is to ensure men feel full and satisfied. Although it is only twice a day at least you get that sated feeling rather than feeling hungry all the time. I guess if you are happy to split them and don't feel 'deprived' then it shouldn't do any harm.


♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
Yep you sure can split them if you like - just as always make sure you have them within 15minutes of making them :)
thanks guys... i wanted to get a few different opinions...

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