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Can you achieve ketosis through exercise

S: 17st12lb C: 16st9lb G: 10st0lb BMI: 38.8 Loss: 1st3lb(6.8%)
#1
S: 14st0lb C: 12st4lb G: 11st0lb BMI: 27.8 Loss: 1st10lb(12.24%)
#2
Well in theory through exercise your body will use up any stored carbs, so I would have thought so.

However, it's not recommend for the first few weeks as you flag in energy.
 


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