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Can you achieve ketosis through exercise

Discussion in 'Cambridge Weight Plan' started by rainbow27, 21 October 2009 Social URL.

  1. rainbow27

    rainbow27 Full Member

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    eat less move more!& mixing it up high protien & shakes
    and does exercise put you into ketosis quicker?

    thanks
     
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  3. Watergirl

    Watergirl Rock Solid

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    Well in theory through exercise your body will use up any stored carbs, so I would have thought so.

    However, it's not recommend for the first few weeks as you flag in energy.
     
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