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Red Days Can you check my menu

Discussion in 'Slimming World' started by Derbynanny, 27 January 2010 Social URL.

  1. Derbynanny

    Derbynanny Gold Member

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    I am new to red days not to slimming world but need a bit of a check

    breakfast

    fruits of the forest
    fromage frais
    sweetner

    lunch (main meal of the day)
    chicken thighs
    carrots
    mushrooms
    parsnips(heb)how many can i have?
    garlic cloves and balsamic vinegar

    fruit
    alpen light (1/2 heb)

    tea
    prawns with tomato and cucumber
    yogurt and melon
    alpen light (1/2 heb)

    Hea milk in teas

    is this ok?
     
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  3. princesss01

    princesss01 Full Member

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    Hi, looks fine although I would throw in some syns lol! If I remember rightly you can have 8oz of parsnips, but do check your healthy b section to double check.
     
  4. Derbynanny

    Derbynanny Gold Member

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