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Red Days Can you check my menu

#1
I am new to red days not to slimming world but need a bit of a check

breakfast

fruits of the forest
fromage frais
sweetner

lunch (main meal of the day)
chicken thighs
carrots
mushrooms
parsnips(heb)how many can i have?
garlic cloves and balsamic vinegar

fruit
alpen light (1/2 heb)

tea
prawns with tomato and cucumber
yogurt and melon
alpen light (1/2 heb)

Hea milk in teas

is this ok?
 
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