Derbynanny
Gold Member
I am new to red days not to slimming world but need a bit of a check
breakfast
fruits of the forest
fromage frais
sweetner
lunch (main meal of the day)
chicken thighs
carrots
mushrooms
parsnips(heb)how many can i have?
garlic cloves and balsamic vinegar
fruit
alpen light (1/2 heb)
tea
prawns with tomato and cucumber
yogurt and melon
alpen light (1/2 heb)
Hea milk in teas
is this ok?
breakfast
fruits of the forest
fromage frais
sweetner
lunch (main meal of the day)
chicken thighs
carrots
mushrooms
parsnips(heb)how many can i have?
garlic cloves and balsamic vinegar
fruit
alpen light (1/2 heb)
tea
prawns with tomato and cucumber
yogurt and melon
alpen light (1/2 heb)
Hea milk in teas
is this ok?