Green Days Can you eat too much fruit?

[MyMarathonChallenge]

Hi

I started yesterday and am a little worried I may have gone overboard with the fruit today having had an apple, 2 plums, 1 nectarine and a banana! I have however stuck to the rules of SW and I've only had half a syn thus far today.

Advice would be greatly appreciated

MMC

 

[ScarlettStar86]

As long as you are eating because you are hungry and not bored or because its free food you will be fine. Also, syns are an important part of the plan- try to use at least 5 per day

 

[*soon-to-be-slim*]

I eat loads can't get enough ))

Sent from my iPhone using MiniMins

 

[krupskaya]

As long as you are eating because you are hungry and not bored or because its free food you will be fine. Also, syns are an important part of the plan- try to use at least 5 per day

I would definitely agree with this. I would add that you definitely haven't overdone the fruit today, I eat at least that amount most days
.

 

[Laura27314]

Thanks for this thread! I'm one week into SW, lost 5lb today but my head has gone a bit crazy today! I stuck to it 100% all week. But over the weekend I stocked up on some hot chocolates and made a low syn rice pudding. Now tonight, after a long day I'm at home and I'm not hungry but my head is telling me to eat rice pudding and hot chocolate because I have enough syns left even though I'm not actually hungry!
I'm just remembering a line I saw somewhere in slimming world lit "...the only limit is your appetite" - which suggests my appetite not my remaining syns should determine what I eat!