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Can you help, I'm confused??

Discussion in 'Syn Values' started by ladypancho, 5 April 2010 Social URL.

  1. ladypancho

    ladypancho Full Member

    I made up an asda instant onion & chive sauce packet. It is made with water and syns online and food directory says it 41/2 syns. I thought this was for the whole packet but it is actually 41/2 syns per 100g made up. It makes 1/2 pint but I didn't weigh it before I used it.
    I used it as a sauce for lasagne and it served 4. How many syns would you say mine was? :confused:
    Thanks xx
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  3. robsterswife

    robsterswife Tummy Mummy

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    Get the packet out of the bin ,it should say :)
  4. ladypancho

    ladypancho Full Member

    It doesn't say. It just says 1/2 this packet made up is 120cals blah, blah, but doesn't say it in weight, IYKWIM?
  5. Circes

    Circes Strutting her stuff

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    Well half a pint is 284mls and that is approx the same as the equivalent amount of grams so 284g. At 4.5 syns per 100g that would be roughly 12-13 syns for the packet.
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