Can you help, I'm confused??

Discussion in 'Syn Values' started by ladypancho, 5 April 2010 Social URL.

  1. ladypancho

    ladypancho Full Member

    Posts:
    60
    Likes Received:
    2
    I made up an asda instant onion & chive sauce packet. It is made with water and syns online and food directory says it 41/2 syns. I thought this was for the whole packet but it is actually 41/2 syns per 100g made up. It makes 1/2 pint but I didn't weigh it before I used it.
    I used it as a sauce for lasagne and it served 4. How many syns would you say mine was? :confused:
    Thanks xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. robsterswife

    robsterswife Tummy Mummy

    Posts:
    355
    Likes Received:
    5
    Start Weight:
    14st3lb
    Current Weight:
    10st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st4lb(23.12%)
    Get the packet out of the bin ,it should say :)
     
  4. ladypancho

    ladypancho Full Member

    Posts:
    60
    Likes Received:
    2
    It doesn't say. It just says 1/2 this packet made up is 120cals blah, blah, but doesn't say it in weight, IYKWIM?
     
  5. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Well half a pint is 284mls and that is approx the same as the equivalent amount of grams so 284g. At 4.5 syns per 100g that would be roughly 12-13 syns for the packet.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...