The weigh in was a reality check. I was ~10lbs heavier than I expected and I'm only 7lbs away from my highest weight ever. I did a lot of heavy lifting in June so might be able to attribute *some* of that to muscle, but I'm not about to fool myself into thinking it's 10lbs of muscle! Maybe the horrible weigh in was a good thing though because it's strengthened my resolve to do this. Today will be a DD and I'm about to go do one of my C25K workouts.
Jul 03/13 weight: 215lbs.
Edit:
C25K workout 1/27 complete.
Other exercise: 20 minutes on the Gazelle immediately after the C25K podcast ended because hey, I already had my running shoes on!
Water: 5 glasses.
DD food: bowl of Brussels sprouts with a tiny bit of melted cheese, a can of diced tomatoes and several slices of watermelon.