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Cant get my head around red days! help

Discussion in 'Slimming World' started by snuggle69, 3 June 2010 Social URL.

  1. snuggle69

    snuggle69 Silver Member

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    Because of my medication causing probs my consultant suggested maybe trying some red days, had a look in my book and not sure that I really understand it all.
    Could someone do me an idiots guide please?
     
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  3. louisedan

    louisedan Gold Member

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    lean cuts of meat,most fishetc are free. Most veg except parsnips,peas sweetcorn,potatoes are free.has its own hexa & b list so check them. Rice pasta etc are synned.So if you wanted curry and rice ,make your curry but syn the rice or have a apotato as your hexb. You can have 1or 2 hexa and 1/or 2 hexb s.Hope thats a bit clearer.
     
  4. youcanhumpmyleg

    youcanhumpmyleg Full Member

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    i didnt think potatoes were free thought you had to weigh these if u wanted them on a red day ?
     
  5. Lucky7

    Lucky7 Gold Member

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    I think that's what Louise meant (potato as a healthy extra B).

    I'm doing Red at the moment. What's confusing you??
     
  6. youcanhumpmyleg

    youcanhumpmyleg Full Member

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    oh yehh lol sorri im a newbie my self! just getting my head around every thing :)
     
  7. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

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    I am a red girl :)

    What is it your not sure about - maybe let us know that & we'll know what pointers to give you x
     
  8. snuggle69

    snuggle69 Silver Member

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    maybe its me being lazy but extra easy is so much simpler, how many hex a and b do i get?
     
  9. MichelinMummy

    MichelinMummy Full Member

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    ON EE you get 1 Hex A and 1 Hex B.
     
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