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Cant get my head around red days! help

lean cuts of meat,most fishetc are free. Most veg except parsnips,peas sweetcorn,potatoes are free.has its own hexa & b list so check them. Rice pasta etc are synned.So if you wanted curry and rice ,make your curry but syn the rice or have a apotato as your hexb. You can have 1or 2 hexa and 1/or 2 hexb s.Hope thats a bit clearer.


Gold Member
i didnt think potatoes were free thought you had to weigh these if u wanted them on a red day ?
I think that's what Louise meant (potato as a healthy extra B).

I'm doing Red at the moment. What's confusing you??


Silver Member
maybe its me being lazy but extra easy is so much simpler, how many hex a and b do i get?

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