Because of my medication causing probs my consultant suggested maybe trying some red days, had a look in my book and not sure that I really understand it all.
Could someone do me an idiots guide please?

 

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lean cuts of meat,most fishetc are free. Most veg except parsnips,peas sweetcorn,potatoes are free.has its own hexa & b list so check them. Rice pasta etc are synned.So if you wanted curry and rice ,make your curry but syn the rice or have a apotato as your hexb. You can have 1or 2 hexa and 1/or 2 hexb s.Hope thats a bit clearer.

 

i didnt think potatoes were free thought you had to weigh these if u wanted them on a red day ?

 

I think that's what Louise meant (potato as a healthy extra B).

I'm doing Red at the moment. What's confusing you??

 

oh yehh lol sorri im a newbie my self! just getting my head around every thing

 

I am a red girl

What is it your not sure about - maybe let us know that & we'll know what pointers to give you x

 

maybe its me being lazy but extra easy is so much simpler, how many hex a and b do i get?

 

ON EE you get 1 Hex A and 1 Hex B.