lean cuts of meat,most fishetc are free. Most veg except parsnips,peas sweetcorn,potatoes are free.has its own hexa & b list so check them. Rice pasta etc are synned.So if you wanted curry and rice ,make your curry but syn the rice or have a apotato as your hexb. You can have 1or 2 hexa and 1/or 2 hexb s.Hope thats a bit clearer.