Can't get re-motivated

[finnsmum]

I tried getting back onto Exante last week, managed 3 days and then completely caved in. I'm eating healthily during the day and then stuffing my face in the evenings.

Any suggestions on how to get back on the wagon?

 

[Icandoit81]

Ah can sympathise with you here. What about writing down all the reasons you want to lose weight?

Also take it one day at a time so it's less daunting. You could set yourself some mini targets and rewards which aren't food related like a new hair style or trip to the spa at certain points along the way.

Re problems in the evening I either try to save my bar to snack on, fill up on fizzy allowed drinks like dr pepper zero or have a bath and an early night.

Good luck