Can't stop picking - mad at myself

Discussion in 'Cambridge Weight Plan' started by Kate08, 13 February 2010 Social URL.

  1. Kate08

    Kate08 Full Member

    Posts:
    93
    Likes Received:
    1
    Start Weight:
    22st1.5lb
    Current Weight:
    22st1.5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    I'm so mad at myself.

    I have been good mostly whilst doing this diet, with the odd slip up of having one biscuit or something like that.

    Yesterday and the day before I was really good, no picking whatsoever.

    Today I even managed a trip to a cafe with OH and little one, OH had an apple turnover in front of me, he felt a bit guilty but he shouldnt do and I told him so. I felt fine whilst there.
    Got home and pinched a small 'finger food' type biscuit that are my daughters, they are only 34cal each and uber low carb, but I then nicked another one, then three of those mini shredded wheats with apricot in them. Why am I doing this ? :mad: :mad: :mad: In total I probably had about 100cal with all of that lot, and I still feel annoyed with myself despite being on SS+

    It's probably thrown me out of ketosis hasn't it ? :(
     
  2. Avatar

    MiniMins.com Matched Content

  3. Surfhunny

    Surfhunny Laugh in the face of food

    Posts:
    6,171
    Likes Received:
    65
    Start Weight:
    17st11lb
    Current Weight:
    14st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st2lb(17.67%)
    Diet:
    Cambidge Diet
    This is probably going to sound daft but I chop up a bar into tiny pieces and keep it in the fridge, that way if I'm tempted to pick I get a couple of pieces and I know I'll be okay. Even if it's extra to your 3 portions it's still better than picking on danger foods like biccies that could take you out of ketosis. Hopefully you'll be okay and it won't have affected you ketosis but some people are really sensitive and the slightes thing knocks them out. I'm sure you'll be fine xxx
     
  4. Kate08

    Kate08 Full Member

    Posts:
    93
    Likes Received:
    1
    Start Weight:
    22st1.5lb
    Current Weight:
    22st1.5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Very good idea, I might do that, just eat half the bar at lunch and keep the remainder in the fridge for picking.

    Thank you for that.
     
  5. *Shanny*

    *Shanny* Gold Member

    Posts:
    8,482
    Likes Received:
    136
    Kate forget about it now think about WI day instead!! you want to see them pounds gone for good.x
     
  6. duncan

    duncan Silver Member

    Posts:
    607
    Likes Received:
    9
    Start Weight:
    15st6lb
    Current Weight:
    15st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    cambridge
    theres no point in beating yourself up about it now, draw a line under it and tomorrows another day:), i did it once and once i got the taste of it thats it cant get enough, better to be safe than sorry and dont do it, easier said than done iknow
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...