Carbohydrate confusion

[riapnut]

Hey Everyone,

Just a quick question, when looking for ketosis friendly snacks, am I supposed to be looking at the 'carbohydrate' value OR the 'of which sugars' value?

Many thanks peeps. xx

 

[bakedalaska]

As you are based in UK - look at the total carbs.

(if in USA subtract the grams of fiber from the total carbs)

 

[riapnut]

Ok. Thank you.

 

[determinator]

if you stick to meats , fish , cheese , green and white veg you should be ok , although obviously calories do make a difference too