wants to get super fit!
I wonder if anyone can answer this for me - I'm only a low cal diet of fruit, fish, meat and veg mostly but after reading up on a few things I've realized that although they're low in fat & calories they're high in carbs. For example all my fruit, tomatoes, sprouts, slim a soup......the list goes on! I have cut out bread, potatoes and pasta though. Do you think I should cut my fruit and change my choices? I'm confused!!! :sigh: