Iv been very good today even tho iv been for a meal and the pub!
Breakfast half a melon and a banana
Lunch
Ww ham carton 1
Lots of salad
Xtra light cheese triangle 0
Sugar free jelly 0
French fries 2pp
Has such a low lunch as i knew i was going out for tea.
Went the hungry horse for tea had a meal from the under 600cal section
Chicken and bacon salad without dressing!
The chicken was 1 breast approx 5pp
1 mayb 2 slices of bacon 4pp
Salad,no croutons no dressing just 1 sachet of light mayo. Im pointing that at 15 due to the 40cals = 1point Apprx rule. Its prob less but just wanted to cover myself.
Went the pub had 1 small rose spritzer with soda water 175ml 5pp
23/29
Sent from my iPhone using MiniMins