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Carrot & Orange Soup

S: 13st9lb C: 10st4lb G: 9st6lb BMI: 24.7 Loss: 3st5lb(24.61%)
#1
I have just done the Carrot & Orange Soup that I think I found on MiniMins and the whole family thought it was delicious. It is even good enough as a starter when you are entertaining.

Anyway, I wanted to write and say thanks to whoever it was that posted it but I couldn't find it again - if it was you, THANKS IT'S GREAT!!!

Just in case it wasn't on here I have posted it below:

Carrot & Orange Soup
2 Syns total on Red or Green Day

Ingredients
Frylight
1 onion, peeled and sliced
1 clove garlic, peeled and crushed
600g carrots, peeled and chopped
1 litre vegetable stock
juice and zest of 2 oranges (2 syns)
Salt and pepper

Method
Heat the frylight and add the onion, garlic and carrots.
Cook for 4-5 minutes until the carrots start to soften and then stir in the orange zest.
Cook for another 2 minutes.
Add the stock and season well.
Bring to the boil and simmer until the vegetables are tender.
Liquidise until smooth and stir in the orange juice.
 
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Last edited:

Meli

Gold Member
S: 13st11.6lb C: 13st11.6lb G: 8st8lb BMI: 37.8 Loss: 0st0lb(0%)
#2
Wanted to try this soup out, but just wondering why it would be 2 syns for the juice of 2 oranges?
 

Meli

Gold Member
S: 13st11.6lb C: 13st11.6lb G: 8st8lb BMI: 37.8 Loss: 0st0lb(0%)
#4
Sorry don't mean to be a pain, but even if the orange juice is freshly squeezed from the orange?
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#6
No I'm afraid you still need to syn the orange juice irrespective of whether you are drinking it or using it in a recipe. And it doesn't matter if it's freshly squeezed or not.
 
#7
oh right i wouldnt have thought that because you can squeeze lemon juice into a recipe and it still be free, thank you i could have gone over syns if i had made this :)
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#8
Probably because you could quite happily down the juice of several oranges in a sitting but would'nt really want to do the same with a lemon:D
 


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