1. GemmaMarshall1983

    GemmaMarshall1983 Full Member

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    I love this forum and as a returning member its a real support! I'm doing my weight loss at home and am doing red and green Mon-Thur and Extra Easy on the weekends. I keep on hearing people talking about "flexisyn". I know you can have between 5-15 syns a day but didn't think they could be carried over. Please could someone clarify this? :help2:
     
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  3. LornaGrace

    LornaGrace Full Member

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    I dont think flexi syn is about carrying syns over. although some people do use there syns over a week rather than daily.

    apparently a flexi syn day is to be used sparingly, mainly for a special occasion, to make you feel like you havent blown your diet. for example a work party out where you know you'll want to eat fatty food and drink alcohol.
    A good way to flexi syn is to set yourself an upper limit of syns, then you wont just have a blow out and make sure you get back on it the next day.

    Hope this made sence, im not very good at explaining things. x
     
  4. sleeksweetnslim

    sleeksweetnslim Member

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    Thanks for that, i keep reading about it but i wasnt sure how it worked.
     
  5. zellka

    zellka Full Member

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    Thanks for claryfiying this.
     
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