Carthago delenda est
Silver Member
Hey guys,
I'm three weeks into SW and not doing well. So, I thought I'd post my food diary on here.
If I remember to every day. Hopefully it'll help
Rules:
Stay below ten syns!
Eat more fruit and vegetables!
Drink more!!!
Substitute syns for a cup of tea or chicken Bovril!
Aiming for 2lb loss!
Tuesday - Green
Breakfast - 28g weetabix minis with dash of milk, Ryvita wholegrain crackerbread, cup of tea, nectarine.
Lunch - WW Fisherman's pie (5 syns)
Dinner - LF Super noodles, bowl of carrots and green beans, tea
Snacks - plums x 4, pear, pink and white x 2 (5 syns), Kellogg's Fibre plus bar (HEXB), corn on the cob, toffee mullerlight
Syns total - 10 syns and 1 HEXA and 2HEXB used.
Overall - Good day, but could be better with more planning. I ran out of cheese, so couldn't have any jacket potatoes, or pasta (I'm really bad like that!!!) I should have drunk a lot more than I did, especially in this heat...
I'm three weeks into SW and not doing well. So, I thought I'd post my food diary on here.
If I remember to every day. Hopefully it'll help
Rules:
Stay below ten syns!
Eat more fruit and vegetables!
Drink more!!!
Substitute syns for a cup of tea or chicken Bovril!
Aiming for 2lb loss!
Tuesday - Green
Breakfast - 28g weetabix minis with dash of milk, Ryvita wholegrain crackerbread, cup of tea, nectarine.
Lunch - WW Fisherman's pie (5 syns)
Dinner - LF Super noodles, bowl of carrots and green beans, tea
Snacks - plums x 4, pear, pink and white x 2 (5 syns), Kellogg's Fibre plus bar (HEXB), corn on the cob, toffee mullerlight
Syns total - 10 syns and 1 HEXA and 2HEXB used.
Overall - Good day, but could be better with more planning. I ran out of cheese, so couldn't have any jacket potatoes, or pasta (I'm really bad like that!!!) I should have drunk a lot more than I did, especially in this heat...
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