CathyChicka's food diary - project pussycat doll

Discussion in 'Healthy Eating - Diaries' started by CathyChicka, 18 September 2011 Social URL.

  1. CathyChicka

    CathyChicka Member

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    Start Weight:
    10st13lb
    Current Weight:
    9st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(11.11%)
    Diet:
    Healthy eating and exercise
    After having some success with Calorie counting and Slimfast, I have hit a wall. Therefore starting today I'm embarking on a super healthy eating regime, to finally get a body I'm proud of - here goes

    18/9/11- Sunday (I really eased myself in I must admit)

    *Two slices of Bergen toast, with low fat spread
    *Bowl of shreddies (large) with skimmed milk and honey
    *Half a pot of onion soup
    *Three thai chicken breast mini fillets
    *A small salad of cherry tomatos and cumcumber
    *A large portion of brown rice, with sweet chilli sauce
    *A small portion of choc drops

    *5 cups of tea, three with milk

    Exercise:

    *Unless I can count walking around the shops: none
     
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  3. CathyChicka

    CathyChicka Member

    Posts:
    25
    Likes Received:
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    Start Weight:
    10st13lb
    Current Weight:
    9st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(11.11%)
    Diet:
    Healthy eating and exercise
    Day two - Monday 19/9/11

    Breakie

    Small bowl of porridge made with water (bleugh)
    Portion of raspberries

    Snack

    A dozen almonds and handful of sunflower seeds

    Lunch

    Small tin of tuna in spring water
    Salad of cucumber, tomato, pickles onions, sweetcorn, boiled potatos and balsamic vinegar

    Snack

    Small banana

    Dinner

    Salmon Fillet
    Brown rice
    Cucumber
    Cherry toms
    Soy sauce

    Snack

    6 shreddies (yes really)
    Glass of orange juice

    Exercise

    Walked for an hour
    10 mins of swimming (i hate swimming)

    I found today quite hard. I am trying to eat 'clean' at the moment which involves cutting out all processed foods, meat and dairy. The hardest part though is cutting out caffiene - today I was plauged by intermitent headaches and extreme tiredness - I'm hoping this will pass though.

    Tomorrow isn't going to be a perfect day as I am on a work 'away day' so there will be sandwiches on offer but I've planned a healthy breakfast, snacks and dinner so I hope the damage will be minimal.

    I know it's wrong but I do think that if I don't finish the day absolutly starving then I've eaten too much in the day and therefore failed! I don't feel hungry at the moment, but I'm hoping I'll be proved wrong by a loss on friday. Anything 9st 7 or below I would be over the moon with...however after a disgusting weekend (Burger King anyone? no, what about chips, fishcake and mushy peas? you get the picture) I'm a little bit nervous.
     
    Last edited: 19 September 2011
  4. CathyChicka

    CathyChicka Member

    Posts:
    25
    Likes Received:
    0
    Start Weight:
    10st13lb
    Current Weight:
    9st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(11.11%)
    Diet:
    Healthy eating and exercise
    20 September - Tuesday

    Breakfast

    Bowl of shreddies with skimmed milk and honey

    Snack

    6 fruit gums

    Lunch

    4 finger sandwiches (varying flavours)
    A massive slice of carrot cake

    Snack

    More fruit gums

    Dinner

    Bowl of shreddies

    The less said about today the better. Quite frankly I'm ashamed!
     
  5. CathyChicka

    CathyChicka Member

    Posts:
    25
    Likes Received:
    0
    Start Weight:
    10st13lb
    Current Weight:
    9st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(11.11%)
    Diet:
    Healthy eating and exercise
    21/9/11 Wednesday

    Breakfast

    Shreddies with skimmed milk and honey

    Snacks

    6 celebrations (oooops)

    Lunch

    Salad, small portion of pasta

    Tea

    Salmon, fried with one cal spray
    Boiled potatoes
    Mixed veg in soy sauce

    Big glass of orange juice
     
  6. CathyChicka

    CathyChicka Member

    Posts:
    25
    Likes Received:
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    Start Weight:
    10st13lb
    Current Weight:
    9st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(11.11%)
    Diet:
    Healthy eating and exercise
    So I guess on reflection these last two days haven't been great. I'm getting quite good at controlling the amount of food I eat, but what with the cake/fruit gums/celebrations, I'm not really developing healthy and sustainable eating habits. Nevertheless, onwards and upwards, going to try and have a chocolate/cake/sweetie free day tomorrow, and see how I get on.

    One of the things I have found quite positive this week is giving up caffeine. Now I am a bit of a caffeine fiend, so have suffered quite badly this week with headaches, tiredless and generally being a grumpy mare - what I have found though, is that I am a lot less hungry than I was - plus I'm saving money and calories on my daily venti skinny latte. Now just to kick my sugar habit, and i'll be there. Addictive personality much?
     
  7. CathyChicka

    CathyChicka Member

    Posts:
    25
    Likes Received:
    0
    Start Weight:
    10st13lb
    Current Weight:
    9st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(11.11%)
    Diet:
    Healthy eating and exercise
    22/9/11 Thursday - AAAAARRRRRGGGGGHHHHHH

    Breakfast: Bowl of Shreddies, skimmed milk and honey

    Lunch: Sliced roast beef and salad in a wholemeal sandwich

    Snacks: two pieces of fudge, a celebration and an opal fruit
    Banana
    2 glasses of juice

    Dinner (oh dear....) two fish finger sandwiches (6 fish fingers, 4 slices of bread), and few curly fries
     
  8. CathyChicka

    CathyChicka Member

    Posts:
    25
    Likes Received:
    0
    Start Weight:
    10st13lb
    Current Weight:
    9st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(11.11%)
    Diet:
    Healthy eating and exercise
    ps I just googled the calorific content of my dinner - not quite as awful as i thought
     
  9. CathyChicka

    CathyChicka Member

    Posts:
    25
    Likes Received:
    0
    Start Weight:
    10st13lb
    Current Weight:
    9st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(11.11%)
    Diet:
    Healthy eating and exercise
    oh and exercise, 1 hours 20 mins of walking xx
     
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