Cats Diary

[Catlouise83]

Hi, im gonna keep a diary on here, mainly for myself but of course anyone can have a nosey. The apps for this sort of diary only allow u to upload 1 photo per day and id like to post photos of most my meals, so when I look back (like to choose a menu for next week) I much prefer to look at photos instead of text.

 

[Catlouise83]

Sat 27july
Breakfast
Syn free pancakes topped with strawberries and chopped banana and muller light.

Lunch: was out so just had a bag of carrot sticks

Dinner:
Ham, baby potatoes, 1/3 sf salad, 30g xtra light mayo (1syn)

Pudding: fresh baked cookie (no clue of syns)

A: skimmed milk
B: none

 

[Catlouise83]

Sunday 28july
Today started well, big bowl of fresh melon for brekkie.

Lunch: an apple, ham lettuce and red onion on wholemeal roll

Dinner was a pasta salad thing from tesco as weve been in London seeing some sights(although loads of syns I bet it was still less than the maccyd's the kids had, and then a couple wine gums and a fruit salad

A: 1xlight cheese triangle and skimmed milk
B: wholemeal roll

 

[susysu]

your pancake looks lovely, how do you make them?

 

[Catlouise83]

Monday 29july
Today I had melon for brekkie

Lunch: hexb wholemeal roll with tomato puree and hexa light cheese, 1/3 sf carrots

Dinner: sw homemade scotch eggs (sausage 1.5syns) served with traffic light rice and lettuce/cucumber

As im on nights at work ive had a smaller portion of my dinner (1syn) as a *midnight snack* and an apple

 

[Catlouise83]

your pancake looks lovely, how do you make them?

Hi susysu, I separate 3 eggs, add about 3tsp sweetener to the egg whites and mix then add the yolks and few drops vanilla essance mix together and then fry with frylight and add toppings of your choice

 

[RUBYROO]

Here to subscribe ! Love making the free pancakes !! xx

 

[Catlouise83]

Tuesday 30july

breakfast: Before I went to bed this morning after my night shift I had a muller light and an alpen light bar

Dinner (before my 2nd night shift) I had traffic light rice salad and scotch eggs again (sausage 1.5syns)

Snack at 3am
Mug shot, muller light and an apple

 

[Catlouise83]

Wednesday 31july
I had an alpen light bar (3syns) when I got home for breakfast

Lunch was a wholemeal roll, tomato puree and hexa cheese with carrot sticks

Snack an apple

Dinner
Homemade Chow mein and I added a few extra onions/peppers and bean sprouts. Served with 4syns of curry sauce

Weigh In tomorrow morning

 

[Jackie65]

Your food looks lovely cat, hope weigh in goes well tomorrow

 

[Catlouise83]

Right fresh start- I weighted in last week 7.5 lb heavier as was hols in Spain for 2 weeks, drank and ate so much sw didn't even enter my brain.

This week I've lost 2lb and this coming week I'm going to do success express and hopefully lose a fair amount.

I need to read up properly on it my consultant briefly went through it basically half ur plate super free and can have extra hexa hexb if wanted and to take the higher syn values, so here goes. . . . . . .

 

[Catlouise83]

So today (hopefully works out as a success express day)

Breakfast: didn't have as WI at 9.30

Lunch: I had a ham/onion/cucumber sandwich (hexb) served with 2/3 carrot

Snack: pineapple and strawberries





Dinner: 2/3 lettuce, cucumber, peppers, red onion, pickled onion, carrots
1/3 tuna sweetcorn mayo, baby potatoes
Syns 2 for the mayo




Hexa 350mls skimmed milk (in tea)
Hexb 2slices wholemeal bread


I still need to have another hexb and some syns but how's that for a success express day?

 

[Catlouise83]

I've had a snack / pudding





It's 2 melted Alpen light bars (my 2nd hexb) topped with strawberry Greek yogurt (1/2syn) strawberry and some twin bites (5syns)

So I've had a total of 7.5 syns, 1xhexa, 2x hexb

 

[Catlouise83]

Fridays diary

As I'm on nights at work I'm counting a day from 7am-7am

So Friday I've had

Had a lay-in so no brekkie just an early lunch of tuna mayo sweetcorn and onion on 2slices of hexb bread with a side of pineapple and strawberries to get the 2/3superfree



During the day I had 2 apples as snacks

Dinner was good ol spag Bol with peppers and onions toms and pessata in the sauce, served with hexa low fat cheese carrot and cucumber
I didn't end up eating all the pasta as was soo full up



During the night at work I had another tuna mayo sandwich 2nd hexb and 2 apples
And 2 x celebrations malteaser sweets (4syns)

I had a 2nd hexa of milk in tea overnight too


Just realised I only had 4syns damn I could of had more chocs lol
I suppose as the 2nd hexa is optional I could syn the milk instead and then i would of had 10 syns instead

 

[Catlouise83]

Saturday

Breakfast
2wholemeal bread with ham (no super free

Dinner
Pasta Bol with low fat cheese and carrots on the side




Snacks overnight
Melon, 2 Greek yogurts (1syn)
1x roses chic (2syns)
Wholemeal Toast normal size ( hexb + 6syns)
Milk in tea

Total
2 hexa
2hexb
9syns

 

[Catlouise83]

Sunday
After doing nights I'm so tired so doing ee today so don't have to concentrate so much on the super free

Lunch
Ham and onion sandwich (hexb)

Snack
2apples

Dinner
Sw KFC chic, McCain oven chips (6syns), beans, cucumber
(Was starving so ate it then remembered I didn't take a pic)

Hexa milk in tea

 

[Catlouise83]

Monday


2wholemeal bread ham onion and an apple




Pasta bolognaise with onion pepper passata

Snacks
Choc digestive biscuit (4) few tortilla crisps (4) 3xm&ms (2)

Again just an ee day
1xhexb
1x hexa (milk in tea)
10syns

 

[Catlouise83]

Tuesday


2bits of KFC chicken for lunch

Dinner omg was lush, i made the sweet and sour recipe on here and it's one of the best sw recipes I've ever had (so much so I had 2helpings)




For a snack later I'm going to have some pineapple and strawberries

Hexa milk in tea
Hexb none
Syns none so far, I might have some m&ms so at least I've had a few syns

 

[Catlouise83]

No fruit this evening, had8 syns worth of twix bites

 

[Catlouise83]

Wednesday

Brekkie
Pineapple, melon and strawberries




Lunch
Jacket potato with tuna mayo, (2syns)with cucumber, carrot and red onion






Snacks
2apples

Dinner
Chips, egg, beans, with peppers and cucumber, with a normal sized slice wholemeal bread







May have some fruit/ yogurt later if hungry. I've only had 2syns so will probably have some more twix bites

Hexa milk in tea
Hexb 1xwholemeal bread

Have WI in the morning so fingers crossed