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Red Day Cauliflower rice, useful or a no go???

S: 14st12lb C: 13st9lb G: 9st10lb BMI: 34.9 Loss: 1st3lb(8.17%)
One of my friends is doing another diet ( how dare she, lol) and swears this is Ok taste-wise

cauliflower rice

  • 500g Cauliflower (1 medium head)
  • 1 Tablespoon olive oil
  • 1 Clove garlic, crushed
  • 2 Shallots, thinly sliced
  • 1 Tablespoon soy sauce (optional)
  • Salt and pepper

  1. Process the cauliflower, including the core in a food
    processor (or grate) until crumbly.
  2. Heat oil in a large frying pan until hot, sauté garlic and
    shallots until tender. Add cauliflower and cook, stirring
    until golden brown.
  3. Add soy sauce (optional) and salt and pepper to

  • Great with curries and stir-fries. Apparently!!!!

I do mainly green days, well all green so far this time! But thought if not breaking any rules could be useful for red days.

The recipe would be free I think if replacing the olive oil with good old fry light.

Any feedback would be great xox
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Last edited:
It is excellent... you can vary the seasoning pretty much however you want but it really works as a replacement for rice on a red day... :D

Kay x

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