Red Day Cauliflower rice, useful or a no go???

Discussion in 'Slimming World Recipes' started by Lor, 24 August 2010 Social URL.

  1. Lor

    Lor Member

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    One of my friends is doing another diet ( how dare she, lol) and swears this is Ok taste-wise

    cauliflower rice
    Ingredients


    • 500g Cauliflower (1 medium head)
    • 1 Tablespoon olive oil
    • 1 Clove garlic, crushed
    • 2 Shallots, thinly sliced
    • 1 Tablespoon soy sauce (optional)
    • Salt and pepper
    Method


    1. Process the cauliflower, including the core in a food
      processor (or grate) until crumbly.
    2. Heat oil in a large frying pan until hot, sauté garlic and
      shallots until tender. Add cauliflower and cook, stirring
      until golden brown.
    3. Add soy sauce (optional) and salt and pepper to
      serve.
    Tip:

    • Great with curries and stir-fries. Apparently!!!!


    I do mainly green days, well all green so far this time! But thought if not breaking any rules could be useful for red days.

    The recipe would be free I think if replacing the olive oil with good old fry light.

    Any feedback would be great xox
     
    Last edited: 24 August 2010
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  3. kaylb

    kaylb Full Member

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    It is excellent... you can vary the seasoning pretty much however you want but it really works as a replacement for rice on a red day... :D

    Kay x
     
  4. Circes

    Circes Strutting her stuff

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    Yeah there are a few threads on this already so maybe worthwhile doing a search
     
  5. Happy Holidays

    Happy Holidays Gold Member

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  6. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

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    Oh thanks - I will have to try & remember this one :)
     
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