Red Day Cauliflower rice, useful or a no go???

[Lor]

One of my friends is doing another diet ( how dare she, lol) and swears this is Ok taste-wise

cauliflower rice
Ingredients

• 500g Cauliflower (1 medium head)
• 1 Tablespoon olive oil
• 1 Clove garlic, crushed
• 2 Shallots, thinly sliced
• 1 Tablespoon soy sauce (optional)
• Salt and pepper

Method

1. Process the cauliflower, including the core in a food
   processor (or grate) until crumbly.
2. Heat oil in a large frying pan until hot, sauté garlic and
   shallots until tender. Add cauliflower and cook, stirring
   until golden brown.
3. Add soy sauce (optional) and salt and pepper to
   serve.

Tip:

• Great with curries and stir-fries. Apparently!!!!

I do mainly green days, well all green so far this time! But thought if not breaking any rules could be useful for red days.

The recipe would be free I think if replacing the olive oil with good old fry light.

Any feedback would be great xox

 

[kaylb]

It is excellent... you can vary the seasoning pretty much however you want but it really works as a replacement for rice on a red day...

Kay x

 

[Circes]

Yeah there are a few threads on this already so maybe worthwhile doing a search

 

[Happy Holidays]

Definately worth a try, I grate cauliflower & it tastes different somehow.

 

[Gettingthinnerbytheday]

Oh thanks - I will have to try & remember this one