ummm CS was well its a good diet put i found it a bit pointless. teh shakes are way tooo high in sugar for me ,... i need to take out the food and rebuild how i think about food and approach it from scracth. Lt did for me but i slipped back into old habits soo easy
i thought they were high in sugar as well but going to see how the weight loss goes. i'm happy enough with the diet, as i've had a lot of feed removed. but i thin cutting out the one meal would drive me crazy i love to acutally eat not just drink