Cd convert from LT

and so you should be proud of yourself. it can ruin anyones life, but unlike us some don't fight back
 
i wish i could help them , makes me soo angry but i guess were are the lucky ones
 
how did you get on with the CS and CD?
 
ummm CS was well its a good diet put i found it a bit pointless. teh shakes are way tooo high in sugar for me ,... i need to take out the food and rebuild how i think about food and approach it from scracth. Lt did for me but i slipped back into old habits soo easy

but ill get to goal in no time again soon :)
 
i thought they were high in sugar as well but going to see how the weight loss goes. i'm happy enough with the diet, as i've had a lot of feed removed. but i thin cutting out the one meal would drive me crazy i love to acutally eat not just drink
 
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