Ceebee's Food Diary Attempt!

[ceebeee]

Here's what goes in mah belleh! I mostly do Extra Easy

11/03/13

Breakfast:
Muller light strawberry yoghurt
2 satsumas

Lunch:
Super low fat chicken supernoodles
Salad & an apple

Dinner:
Spicy baked trout fillet, baked with red peppers and tomatoes
New potatoes
Rocket salad (with balsamic vinegar)
1 tbsp extra light mayo (1 syn)

Drinks:
Tea & coffee with 250ml semi skimmed milk (HeA)
Diet lemonade
Water
Cranberry tea

Snacks:
Two chocolate digestive biscuits 8 syns (oops)
Four Ryvita original (HeB) with 25g Philadelphia extra light (1.5 syns)

Total syns: 10.5

 

[ceebeee]

12/03/13:

Breakfast
Muller light strawberry yoghurt
2 satsumas

Lunch:
Prawn salad with 2tbsp extra light mayo (2 syns)
Blueberry muffin (9.5 syns)

Dinner:
Chicken & veg stir fry with noodles
40g dried goji berries (HeB)

Drinks:
Diet lemonade
Tea & coffee with 250ml semi skimmed milk (HeA)
Red wine 2x 175ml glasses (12 syns)

Total syns: 23.5 (oh dear oh dear)

 

[ceebeee]

13/03/13

Breakfast
Muller light raspberry & cranberry yoghurt
2 satsumas

Lunch:
Smoked salmon, salad and scrambled egg
Blueberry muffin (9.5 syns)

Dinner:
​Pork and mushroom casserole with peas and mash
Chopped apple and cranberries

Drinks:
Tea & coffee with 250ml semi skimmed milk (HeA)
Diet lemonade
Cherry & cinnamon tea

Snacks:
1 oreo biscuit (2.5 syns)
4 Ryvita original (HeB) with 25g extra light Philadelphia (1.5 syns)

Total syns: 13.5

 

[ceebeee]

14/03/13

Breakfast:
Muller light raspberry & cranberry yoghurt
2 satsumas

Lunch:
Super low fat chicken supernoodles
Rocket & tomato salad
Apple

Dinner:
Baked Smash & spice coated chicken breast
Potato wedges
Salad and homemade tomato salsa

Drinks:
Tea & coffee with 250ml semi skimmed milk (HeA)
Cherry & cinnamon tea
Diet lemonade
Glass of red wine (6 syns)

Snacks:
4 Ryvita original (HeB) with 25g extra light Philadelphia (1.5 syns) and smoked salmon
Apple & plum
Small chocolate chip cookie (3.5 syns)

Total syns = 11

 

[ceebeee]

15/03/13

Breakfast
Muller light cherry & 2 satsumas

Lunch
Pasta with ham, tomatoes and onions

Dinner
Venison chilli con carne (lots and lots of veg)

Drinks
Tea & coffee with 250ml semi skimmed milk (HeA)
Cherry & cinnamon tea
Diet lemonade
Glass of red wine (6 syns)

Snacks
4 Ryvita original (HeB) with 25g extra light Philadelphia (1.5 syns)
Jam doughnut (10 syns)
Total syns: 17.5

 

[ceebeee]

Missed out saturday, oops.

17/03/13

Breakfast
Baked egg pots with salad
Sausage (7 syns) in wholemeal role (HeB)

Lunch
Roast beef with carrots, parnsips, leeks and small yorkshire pud (2 syns) and gravy (2.5 syns)
Apple pie (6 syns)

Dinner
Smoked salmon, salad and a dollop of extra light philly (1.5 syns)

Drinks
Tea & coffee with 250ml semi skimmed milk (HeA)
Diet lemonade
Two glasses of red wine (12 syns)

Total syns: 31

I need to address my syn intake!

 

[ceebeee]

18/03/13

Breakfast
Muller light greek fat free yoghurt (0.5 syns)
2 satsumas

Lunch
Smoked salmon, salad and scrambled eggs
Plum

Dinner
Thai green vegetable & prawn curry with rice - made with low fat coconut milk (4.5 syns)
Apple

Drinks
Tea & coffee with 250ml semi skimmed milk (HeA)
Cherry & cinnamon tea
Diet lemonade

Snacks
4 Ryvita original (HeB) with 25g extra light Philadelphia (1.5 syns)

Total Syns: 6.5

 

[ceebeee]

19/03/13

Breakfast
Muller light greek fat free yoghurt (0.5 syns)
2 satsumas

Lunch
Low fat chicken supernoodles with tomatoes and rocket
Plum

Dinner
2 x chicken fajita wraps (12 syns)
Plum

Drinks
Tea & coffee with 250ml semi skimmed milk (HeA)
Cherry & cinnamon tea
Diet lemonade
2 x glasses of white wine (9 syns)

Snacks
Jam doughnut (9.5 syns)
4 Ryvita original (HeB) with 25g extra light Philadelphia (1.5 syns)

Total syns = 32.5

 

[ceebeee]

20/03/13

Breakfast
Muller light greek fat free yoghurt (0.5 syns)
2 satsumas

Lunch
Mug shot
Scrambled egg and mushrooms

Dinner
Baked salmon with new potatoes & veg

Drinks
Tea & coffee with 250ml semi skimmed milk (HeA)
Cherry & cinnamon tea
Diet lemonade

Snacks
Apple, plum
3 Ryvita Multigrain (HeB) with 25g extra light Philadelphia (1.5 syns)

Total syns = 2