Ceekays Exercise Diary

Discussion in 'Fitness Health and Exercise' started by CeeKay, 14 January 2009 Social URL.

  1. CeeKay

    CeeKay Staying on plan!

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    slimming world
    ok, had my induction part 1 today and done 25 mins on the treadmill on crosscountry setting, and just 5 mins on the eliptical trainer to learn how to set it up and use it.
    my next appt is friday for learning the rest of the equipment and do 1 whole set of my programme they set today.
    so apparently i will be going 3 times per week for hour and half. as well as the classes they have recommended.
    so my fitness started today!
     
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  3. CeeKay

    CeeKay Staying on plan!

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    13st0lb
    Lost(%):
    0st7lb(3%)
    Diet:
    slimming world
    choice of class for tomorrow night....
    either body balance or body combat?
    dunno which one to choose lol
     
  4. ChristieK

    ChristieK Queen of Cats

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    Hi Claire; you've done great, I was reading your statistics, congrats! You must be so proud of yourself!

    Enjoy the gym, you'll get such positive results from it. As far as classes, I try different ones to see which I like.
     
  5. CeeKay

    CeeKay Staying on plan!

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    13st0lb
    Lost(%):
    0st7lb(3%)
    Diet:
    slimming world
    thanks hun.....
    well my decision has been made for me for tonight.... have to work this afternoon, so will have to do the combat class as wont be home in time for the balance one! lol
     
  6. CeeKay

    CeeKay Staying on plan!

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    Start Weight:
    16st9lb
    Current Weight:
    16st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st7lb(3%)
    Diet:
    slimming world
    just got in from combat, and lived to tell tale! lol
    was hard graft, but i loved it!
    got my 2nd part of my gym induction tomorrow afternoon!
    wooooooo go me!
     
  7. CeeKay

    CeeKay Staying on plan!

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    Start Weight:
    16st9lb
    Current Weight:
    16st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st7lb(3%)
    Diet:
    slimming world
    bit stiff this morning, but shook it off quite quickly,,,
    went to induction 2 this aftrnoon.. was good.. induction 3 on monday night...
    bring it on!
     
  8. CeeKay

    CeeKay Staying on plan!

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    Start Weight:
    16st9lb
    Current Weight:
    16st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st7lb(3%)
    Diet:
    slimming world
    weekend off, and part 3 of induction tomorrow night!
    cant wait!
     
  9. adele4415

    adele4415 Full Member

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    Current Weight:
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    Lost(%):
    2st3lb(12.5%)
    Diet:
    calorie counting
    how are you finding it?
    x
     
  10. CeeKay

    CeeKay Staying on plan!

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st7lb(3%)
    Diet:
    slimming world
    loving it!
    do gym 3 times per week, body combat class once a week, and LBT once a week......
    looking for another class to do once a week.... but havent decided which one yet! lol
     
  11. nexangelus

    nexangelus Carpe diem, baby!

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    Diet:
    Clean eating (no processed food)
    Sounds fab and like you're having FUN, keep it up!
     
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