Not sure if its already been posted but Alpen Lights have been revamped and can now no longer be classed as a healthy B choice. The new recipe has far more calories and substantially less fibre so have a syn value of 4 or 4 1/2 syns depending on which flavour you choose. The new packaging will have "Now even more delicious" on them so you may be able to get your hands on some boxes of the old recipe in some shops before they roll out the new. Apparently Asda will be the first to change and then other stores. Im off to stock up!!!