downtownsuzie
Silver Member
I think it's fab 
keep it up x
Are you still running first thing?
keep it up xAre you still running first thing?
Charliemm's Extra Easy Food Diary
- Thread starter charliemm
- Start date
charliemm
Silver Member
downtownsuzie said:I think it's fab
Are you still running first thing?
Yep, 6am every day
though it was really dark when I got up this morning - put such a downer on things! Ran 5km in 30 mins this morning but tomorrow I'm going to do an incline interval run rather than going for speed - supposed to tone thighs and bum! Like running up a hill - going to be hard! X
downtownsuzie
Silver Member
Yeahhhh, good luck with that! lol
Yeah, it was a shock to leave my house while it was dark this morning - it had been light for about 3 or 4 weeks! Was lovely to get home in daylight though!!
Yeah, it was a shock to leave my house while it was dark this morning - it had been light for about 3 or 4 weeks! Was lovely to get home in daylight though!!
charliemm
Silver Member
Tues 27th March (Red)
HEA: milk, LF cheese
HEB: 227g jacket potato
HEB: 2 x Alpen light
Breakfast:
Banana and summer fruits with natural yogurt
Alpen light
Snack:
Apple and orange
Lunch:
Spicy veg soup with 2 x crispbread (2)
Chewit 0.5
Mullerlight
Snack:
Alpen light
Banana
Dinner:
227g jacket potato (HEB) with tuna, LF cheese, onions, peppers, green beans and 2 tbsp extra light mayo (1)
Supper:
Treat size buttons (4)
Drinks:
Squash
Tea/coffee with milk
Diet coke
Hot Choc (2)
Total: 9.5
Exercise: 5.1km run
HEA: milk, LF cheese
HEB: 227g jacket potato
HEB: 2 x Alpen light
Breakfast:
Banana and summer fruits with natural yogurt
Alpen light
Snack:
Apple and orange
Lunch:
Spicy veg soup with 2 x crispbread (2)
Chewit 0.5
Mullerlight
Snack:
Alpen light
Banana
Dinner:
227g jacket potato (HEB) with tuna, LF cheese, onions, peppers, green beans and 2 tbsp extra light mayo (1)
Supper:
Treat size buttons (4)
Drinks:
Squash
Tea/coffee with milk
Diet coke
Hot Choc (2)
Total: 9.5
Exercise: 5.1km run
charliemm
Silver Member
Weds 28th March (Red)
HEA: skimmed milk/laughing cow light
HEB: 35g porridge
HEB: 230g baking potato
Breakfast:
Porridge with summer fruits, made with milk and water
Banana
Snack:
Apple and orange
Pieces of Choc (3)
Lunch:
Spicy veg soup with 2 x crispbread (2)
Mullerlight
Snack:
Fruit pieces
2 x laughing cow light triangles wrapped in wafer thin ham
Dinner:
Chicken and spinach curry with jacket potato
Supper:
Treat size Choc (3)
Drinks:
Squash
Tea/coffee
Diet coke
Bottle volvic mineral water (5)
Total: 13
Exercise: 5.2km run
HEA: skimmed milk/laughing cow light
HEB: 35g porridge
HEB: 230g baking potato
Breakfast:
Porridge with summer fruits, made with milk and water
Banana
Snack:
Apple and orange
Pieces of Choc (3)
Lunch:
Spicy veg soup with 2 x crispbread (2)
Mullerlight
Snack:
Fruit pieces
2 x laughing cow light triangles wrapped in wafer thin ham
Dinner:
Chicken and spinach curry with jacket potato
Supper:
Treat size Choc (3)
Drinks:
Squash
Tea/coffee
Diet coke
Bottle volvic mineral water (5)
Total: 13
Exercise: 5.2km run
charliemm
Silver Member
Thurs 29th March (Red)
HEA: milk, laughing cow light
HEB: 35g porridge
HEB: 230g baking potato
Breakfast:
Porridge with summer fruits made with water and splash milk
Banana
Snack:
Choc finger (1.5)
Mini shortcake (4)
Apple and orange
Lunch:
Spicy veg soup
Mullerlight
Snack:
3 x Laughing Cow light with apple
Dinner:
Spinach and chicken curry on baked potato
Snack:
4 x SW brownies (5)
1 x SW ferrero Roche (1)
Drinks:
Squash
Diet coke
Green tea
Total: 11.5
Exercise: 5.3km run
There was a lot of finger licking during the making of the ferrero roches, so probably a couple of extra syns, but hey ho!
HEA: milk, laughing cow light
HEB: 35g porridge
HEB: 230g baking potato
Breakfast:
Porridge with summer fruits made with water and splash milk
Banana
Snack:
Choc finger (1.5)
Mini shortcake (4)
Apple and orange
Lunch:
Spicy veg soup
Mullerlight
Snack:
3 x Laughing Cow light with apple
Dinner:
Spinach and chicken curry on baked potato
Snack:
4 x SW brownies (5)
1 x SW ferrero Roche (1)
Drinks:
Squash
Diet coke
Green tea
Total: 11.5
Exercise: 5.3km run
There was a lot of finger licking during the making of the ferrero roches, so probably a couple of extra syns, but hey ho!
charliemm
Silver Member
The ones I made are really small, and 1 syn each so I'm going to have a couple after lunch to stop me raiding the biscuit tin in the classroom! Only problem is - I now have a jar of nuttella to avoid! x
charliemm
Silver Member
No worries, hope you find some meal ideas! Feel free to ask me for a recipe and I'll do my best to find the link or type it out for you! x
charliemm
Silver Member
Friday 30th March (Red)
HEA: 42g feta
HEB: 1 x wholemeal slice, 1 x alpen light
HEB: 100g cooked wholemeal pasta
Breakfast:
1 x slice toast with cinnamon, summer fruits and banana
Alpen light
Milk (0.5)
Snack:
Grapes and orange
2 x SW Ferraro Roche (2)
Lunch:
Feta salad
Mullerlight
Banana
Snack:
Apple and cottage cheese
Dinner:
Spaghetti bolognese with tbsp Parmesan (1.5)
Supper:
Portion of Easter egg (5)
Drinks:
Tea/Green tea
Squash
Diet coke
Diet red bull
Hot choc (2)
Total: 11
Exercise: 5.2km run and slow 5km walk with pup
HEA: 42g feta
HEB: 1 x wholemeal slice, 1 x alpen light
HEB: 100g cooked wholemeal pasta
Breakfast:
1 x slice toast with cinnamon, summer fruits and banana
Alpen light
Milk (0.5)
Snack:
Grapes and orange
2 x SW Ferraro Roche (2)
Lunch:
Feta salad
Mullerlight
Banana
Snack:
Apple and cottage cheese
Dinner:
Spaghetti bolognese with tbsp Parmesan (1.5)
Supper:
Portion of Easter egg (5)
Drinks:
Tea/Green tea
Squash
Diet coke
Diet red bull
Hot choc (2)
Total: 11
Exercise: 5.2km run and slow 5km walk with pup
charliemm
Silver Member
Saturday 31st March (Red)
HEA: 42g feta cheese
HEB: 100g cooked wholegrain pasta
HEB: 2 x Wholemeal slice
Breakfast:
2 x toast with onion, mushroom and pepper omelette and 2 x tsp light butter (2)
Banana
Lunch:
Feta cheese salad
2 x SW ferrero roche (2)
Grapes
Snack:
Apple
Cottage cheese and carrot sticks
Dinner:
bolognese and pasta with 2 tsp Parmesan (1)
Ferrero Roche (1)
Supper:
Portion of Easter egg (5)
Drinks:
Green tea
Coffee
Squash with diet lemonade
Diet coke
Total: 11
Exercise: 6.5km run, 3km walk
HEA: 42g feta cheese
HEB: 100g cooked wholegrain pasta
HEB: 2 x Wholemeal slice
Breakfast:
2 x toast with onion, mushroom and pepper omelette and 2 x tsp light butter (2)
Banana
Lunch:
Feta cheese salad
2 x SW ferrero roche (2)
Grapes
Snack:
Apple
Cottage cheese and carrot sticks
Dinner:
bolognese and pasta with 2 tsp Parmesan (1)
Ferrero Roche (1)
Supper:
Portion of Easter egg (5)
Drinks:
Green tea
Coffee
Squash with diet lemonade
Diet coke
Total: 11
Exercise: 6.5km run, 3km walk
charliemm
Silver Member
Purpled said:
I've been running on and off for a year or so, but only recently started seriously running. I run for 30 mins before work every morning and have Sundays as a rest day - I usually manage just over 5km. I could probably run further but I'm going for speed and aerobic workout rather than distance
I absolutely love the 'runners high' you get after going for a run - know the feeling?!With regards to running further - slowing the pace is key. Slower and further is better than going faster and wearing out before you've reached your target distance! Are you running on Tarmac? If so, please make sure you have running shoes and perhaps invest in some insoles (approx £10) if you can as they make a world of difference. I bought a treadmill a couple of weeks ago and have been running on that - best thing I ever bought (even if I did have to save for ages for it!)
Purpled
Gold Member
Yeah I love the feeling after a run! Especially when I get a new record or achieve something!
I have shoes specially fitted from a running shop as I over probate! And I have high instep! So they support that! I run on grass and pavement so they where a good investment £120 rip off lol! I run at the gym too on the treadmill! I do run better indoors! As I set the speed and I'm determined so I complete what I set out no matter what! But outdoors I track distance on my app! But I have no control over speed! Anyway I'll build myself up for longer runs! Especially now it's getting nice!
But nooooo way I run before work! Now tht is commitment! Well done!
I have shoes specially fitted from a running shop as I over probate! And I have high instep! So they support that! I run on grass and pavement so they where a good investment £120 rip off lol! I run at the gym too on the treadmill! I do run better indoors! As I set the speed and I'm determined so I complete what I set out no matter what! But outdoors I track distance on my app! But I have no control over speed! Anyway I'll build myself up for longer runs! Especially now it's getting nice!
But nooooo way I run before work! Now tht is commitment! Well done!
charliemm
Silver Member
Sunday 1st April (Red)
HEA: 21g LF cheese, skimmed milk
HEB: 2 x Wholemeal slices
HEB: 230g potato
Breakfast:
Summer fruits and banana with ff natural yogurt
Snack:
2 x fererro Roche (2)
Lunch:
Bacon and cheese toastie with tbsp ketchup (1)
Mullerlight
Snack:
Apple
Fererro roche (1)
Grapes
Dinner:
Roast beef, roasted vegetables, roast potato
Tsp mustard (0.5)
Supper:
Portion Easter egg (5)
Drinks:
Tea
Squash
Diet coke
Equator beer flavour drink
Hot Choc (2)
Total: 11.5
HEA: 21g LF cheese, skimmed milk
HEB: 2 x Wholemeal slices
HEB: 230g potato
Breakfast:
Summer fruits and banana with ff natural yogurt
Snack:
2 x fererro Roche (2)
Lunch:
Bacon and cheese toastie with tbsp ketchup (1)
Mullerlight
Snack:
Apple
Fererro roche (1)
Grapes
Dinner:
Roast beef, roasted vegetables, roast potato
Tsp mustard (0.5)
Supper:
Portion Easter egg (5)
Drinks:
Tea
Squash
Diet coke
Equator beer flavour drink
Hot Choc (2)
Total: 11.5
charliemm
Silver Member
Monday 2nd April (EE)
HEA: skimmed milk, 22g feta cheese
HEB: 17g porridge, 1 x alpen light
Breakfast:
Small bowl porridge with summer fruits and bananas
Snack:
Alpen light
Orange
6 x malteasers (3)
Fruit pastille (1)
Lunch:
Feta and bacon salad
Mullerlight
Snack:
4 x SW ferrero roche (4)
Apple
Dinner:
Beef stir fry with noodles
Supper:
Portion easter egg (5)
2 x Ferrero Roche (2)
Drinks:
Tea
Squash
Diet coke
Total: 15
Exercise: 5.2km run, approx 3 miles walk
Mmmmmm chocolatey day today!!
HEA: skimmed milk, 22g feta cheese
HEB: 17g porridge, 1 x alpen light
Breakfast:
Small bowl porridge with summer fruits and bananas
Snack:
Alpen light
Orange
6 x malteasers (3)
Fruit pastille (1)
Lunch:
Feta and bacon salad
Mullerlight
Snack:
4 x SW ferrero roche (4)
Apple
Dinner:
Beef stir fry with noodles
Supper:
Portion easter egg (5)
2 x Ferrero Roche (2)
Drinks:
Tea
Squash
Diet coke
Total: 15
Exercise: 5.2km run, approx 3 miles walk
Mmmmmm chocolatey day today!!
