charlies mummy
Full Member
Hi All
Decided if I expose my eating to the world it will keep me motivated and maybe give inspiration and ideas to others!!
I decided on Dukan after reading lots and then getting the book. I have previously done a variety of diets - slimming world, cambridge, lighterlife, w/w - all with differing success but I seem to get to around 13 stone and my inspiration wains and its a slow creep back up the scales.
SO after having a word with myself and dusting the book off after reading it and putting it on the shelf I am now raring to go!
I have been keeping a written diary of my meals so if I need to I can look back and think - yep I really liked that meal. I will update here later to show you my first 3 days. This morning I was disheartened as only lost 2.2lbs over 3 days - am putting this down to the rather large choc and nut bar I had before starting on Sunday. Probably did not register when I weighed first thing monday morning!! Anyway onwards we go - had steak for breakfast - was meant for tea but hey!
Loving everyones posts - they keep me focused and the menus are great for something different.
Decided if I expose my eating to the world it will keep me motivated and maybe give inspiration and ideas to others!!
I decided on Dukan after reading lots and then getting the book. I have previously done a variety of diets - slimming world, cambridge, lighterlife, w/w - all with differing success but I seem to get to around 13 stone and my inspiration wains and its a slow creep back up the scales.
SO after having a word with myself and dusting the book off after reading it and putting it on the shelf I am now raring to go!
I have been keeping a written diary of my meals so if I need to I can look back and think - yep I really liked that meal. I will update here later to show you my first 3 days. This morning I was disheartened as only lost 2.2lbs over 3 days - am putting this down to the rather large choc and nut bar I had before starting on Sunday. Probably did not register when I weighed first thing monday morning!! Anyway onwards we go - had steak for breakfast - was meant for tea but hey!
Loving everyones posts - they keep me focused and the menus are great for something different.