Charlottegrace's Food Diary EE plan

Discussion in 'Slimming World - Food Diaries' started by charlottegrace1, 27 December 2009 Social URL.

  1. charlottegrace1

    charlottegrace1 Gold Member

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    I really must write things down so I am starting today.

    Day 1

    Breakfast - nothing - felt too delictate today just had a drink

    Lunch:
    baked potato
    canned tuna
    canned sweetcorn
    spring onion
    1 tablespoon of light mayo 2 syns
    1 tablespoon of Aldi reduced fat coleslaw 1 syn

    Tea:
    Butternutsquash
    Rice
    Onion
    Stock cube
    Herbs and spices
    Salad

    Snacks:
    Fresh fruit

    Drinks:
    sugar free pops.
     
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  3. charlottegrace1

    charlottegrace1 Gold Member

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    Day 2 EE plan

    Still feeling delicate, had upset tummy this morning so going for light food today

    Breakfast:

    coffee with semi milk from allowance HEA no sugar
    scrambled eggs with milk from allowance
    spoonful of canned tomatoes


    Lunch:

    Homemade butternut squash soup:-
    onion
    butternut squash
    herbs/spices
    stock cubes
    splash of semi milk from allowance
    wholemeal roll HEB filled with salad


    Tea:

    chicken risotto:-
    chicken
    rice
    onion
    peas
    sweetcorn
    stock cubes
    herbs/spices
    salad


    snacks:
    fresh fruit


    Drinks:
    coffee milk from allowance no sugar
    sugar free drinks
     
  4. charlottegrace1

    charlottegrace1 Gold Member

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    Day 3

    onions
    stock cubes
    roast beef
    dry roast potatoes
    dry roast mixed veg
    cauliflower
    cabbage
    leeks
    gravy 4 syns
    yorkshire pudding 2 syns
    satsuma
    banana
    porridge made with water HEB
    coffee using milk from allowance HEA
     
  5. charlottegrace1

    charlottegrace1 Gold Member

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    Day 4 (02/01/10) EE

    porridge with water (HEB)
    coffee using milk from allowance (HEA)
    butternut squash
    onion
    stock cubes
    satsuma
    banana
    apple
    potato
    roast beef
    cabbage
    leeks
    cauliflower
    yorkshire pud (2 syns)
    dry roasted potato
    gravy (4 syns)

    sugar free drinks.

     
  6. charlottegrace1

    charlottegrace1 Gold Member

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    Day 5 03/01/10 EE plan

    porridge made with water (HEB)
    coffee no sugar and milk from allowance (HEA)

    celery
    onion
    stock cube
    banana

    55g mattessons pork sausage 7.5 syns
    rice
    onion
    canned tomatoes
    herbs and spices
    salad bowl
    carton of aldi cottage cheese with onion and chives

    apples
    satsumas

    sugar free pop and squash
     
    Last edited: 3 January 2010
  7. Donnie46

    Donnie46 Slow but sure....

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    Current Weight:
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    Goal Weight:
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    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    Well planned so far Carolyne, well done.
     
  8. charlottegrace1

    charlottegrace1 Gold Member

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    Thanks Donnie, its nice to know I'm on track. xx
     
  9. charlottegrace1

    charlottegrace1 Gold Member

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    Day 6 04/01/10 EE

    Woke up ravenous today!

    Porridge made with water (HEB)
    coffee no sugar with milk from allowance (HEA)


    Lunch

    Scrambled eggs
    Mushrooms
    Canned tomatoes
    2 Quorn sausages


    Tea

    Chicken Tikka Masala:

    Chicken breast
    Red onions
    Canned tomatoes
    Natural yogurt
    Herbs and spices
    Rice
    Salad bowl

    Snacks

    Apples
    Satsumas
    Banana

    Sugar free pop and squash
     
  10. charlottegrace1

    charlottegrace1 Gold Member

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    Day 7 EE

    Breakfast

    Porridge oats made with water
    Coffee no sugar using milk from allowance

    Lunch

    Left over portion of chicken tikka masala from yesterday with rice and salad

    Tea

    Sweet potato cottage pie:-

    sweet potatoes
    old potatoes
    100g lean mince cooked and blotted with kitchen roll 2 syns
    onion
    garlic
    herbs and spices
    salt and pepper
    vegetable stock powder
    carrots
    1 tsp gravy granules 1 syn
    milk from allowance

    caluliflower
    cabbage
    carrots
    1 serving of gravy 2.5 syns

    apples
    satsumas
    banana

    sugar free pop and squash
     
  11. Donnie46

    Donnie46 Slow but sure....

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    Goal Weight:
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    Diet:
    Slimming World - Green Days only.
    Well done CG, lovely days.
     
  12. charlottegrace1

    charlottegrace1 Gold Member

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    Thank you Donnie, the tikka masala is well worth doing, its delicious and quite spicey.
     
  13. Donnie46

    Donnie46 Slow but sure....

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    Diet:
    Slimming World - Green Days only.
    Ooh, I shall be trying it CG, probably at the weekend, we love curry, thank you for the recipe. X
     
  14. charlottegrace1

    charlottegrace1 Gold Member

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    06/01/10 EE plan

    Breakfast

    porridge made with water (HEB)
    coffee with milk from allowance (HEA)

    lunch

    2 baked potatoes
    1 400g can baked beans
    satsuma


    tea
    spicy artichoke pasta

    pasta
    onion
    canned tomatoes
    canned artichoke hearts
    herbs and spices
    stock and stock cubes

    sugar free pop and squash

    Need to go shopping tomorrow as I have no fruit and veg left now so intake is a bit low on these today.
     
  15. charlottegrace1

    charlottegrace1 Gold Member

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    07/01/10 EE

    For anyone interested about the artichoke we had yesterday, it was not worth bothering with, no taste, so we won't be having that again.

    Todays menu

    Breakfast

    porridge oats made with water (HEB)
    coffee no sugar milk from allowance (HEA)

    Lunch

    2 quorn sausage
    2 eggs
    1/2 pack mushrooms
    400g canned tomatoes
    apple


    Tea

    Chicken with orange and tomato:-

    chicken thigh skinned after roasting
    red onion
    passata
    canned tomatoes
    1 teaspoon marmalade 1 syn
    egg noodles
    Salad bowl including canned sweetcorn.

    Snacks

    banana
    satsuma
    linessa 0.1% fat pear yogurt 5.5 syns eeks!

    Drinks

    sugar free pop and squash.
     
    Last edited: 7 January 2010
  16. judimac

    judimac Mad old Bat with Attitude

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    But what a wonderful result for all your careful planning! I take my hat off to you. I have been fannying about for too long! Back to writing a diary!
     
  17. charlottegrace1

    charlottegrace1 Gold Member

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    08/01/10 EE


    Breakfast

    porridge oats made with water (HEB)
    coffee no sugar and milk from allowance (HEA)



    Lunch

    pasta cooked with vegetable stock powder
    50g of low fat soft cheese 4 syns
    cherry tomatoes
    salad bowl
    apple

    tea

    left overs from lunch as I cooked enough for an army
    salad
    home made free coleslaw
    banana

    yogurt 2 syns

    drinks


    sugar free pop and squash
     
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  19. charlottegrace1

    charlottegrace1 Gold Member

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    Goal Weight:
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    09/01/10 EE

    Breakfast

    porridge made with water (HEB)
    coffee no sugar made with milk from allowance (HEA)

    Lunch

    baked potato
    400g canned baked beans
    spring onions
    red peppers
    mushrooms
    1/2 can tuna in brine
    natural yogurt 1 syn


    tea

    pasta
    canned tomatoes
    natural yogurt 1 syn
    herbs and spices
    salad bowl
    canned sweetcorn
    quorn pieces

    snacks

    apples
    satsumas
    banana

    Drinks

    sugar free pop and squash

    Might change this to a green day and have the extra HEB as a slice of toast tonight with some cheese, using syns.

    syns 2/103
     
    Last edited: 9 January 2010
  20. charlottegrace1

    charlottegrace1 Gold Member

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    Goal Weight:
    10st10lb
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    SW
    10/01/10 EE plan

    Breakfast

    Porridge made with water HEB
    Coffee no sugar made with milk from allowance HEA

    Lunch

    Left over pasta and tomaote sauce from yesterday. (not included any syns today for this as they were accounted for in yesterdays meal.)
    Salad bowl

    Tea
    Chicken breast
    Onion
    Fresh Ginger
    Stock cube
    Mushrooms
    Herbs and spices
    Sweet wine 25ml 1.5 syns
    Green beans
    Carrots
    Mashed potato
    Natural yogurt 1 syn

    Snacks

    Apple
    Satsumas
    Banana

    Drinks

    Sugar free pop and squash

    Syns 4.5/100.5
     
  21. charlottegrace1

    charlottegrace1 Gold Member

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    After not doing diary last week cos I felt out of sorts, had gremlins in the 'puta and daughter in casualty, here we go for this week.

    18/01/10 :D

    Breakfast

    porridge made with water HEB
    coffee milk no sugar HEA
    actimel 1.5 syns

    lunch

    home made soup from beef stew at weekend:

    carrots
    swede
    parsnip
    onion
    celery
    turnip
    bisto 2 syns
    bits of stewing beef

    tea

    mushrooms
    onion
    red peppers
    tomatoes
    herbs and spices
    0% greek yogurt
    spaghetti

    snacks

    apples
    satsumas
    banana

    sugar free pop/squash
     
    Last edited: 19 January 2010
  22. charlottegrace1

    charlottegrace1 Gold Member

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    Goal Weight:
    10st10lb
    Diet:
    SW
    19/01/10 :D

    Breakfast
    porridge made with water HEB
    coffee no sugar milk from allowance HEA
    Actimel 1.5 syns

    Lunch
    pasta
    mushrooms
    red peppers
    onion
    chillies
    garlic
    0% greek yogurt
    smoked mackerel

    Tea
    Quorn mince
    onions
    bisto 4syns
    potatoes
    0% greek yogurt
    potatoes
    2 teaspoons horseraddish sauce 2 syns
    sprouts

    Fruit
    Banana
    apple

    drinks

    sugar free pop and squash.
     
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