• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Charlottegrace's Food Diary EE plan

G: 10st10lb
#1
I really must write things down so I am starting today.

Day 1

Breakfast - nothing - felt too delictate today just had a drink

Lunch:
baked potato
canned tuna
canned sweetcorn
spring onion
1 tablespoon of light mayo 2 syns
1 tablespoon of Aldi reduced fat coleslaw 1 syn

Tea:
Butternutsquash
Rice
Onion
Stock cube
Herbs and spices
Salad

Snacks:
Fresh fruit

Drinks:
sugar free pops.
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
G: 10st10lb
#2
Day 2 EE plan

Still feeling delicate, had upset tummy this morning so going for light food today

Breakfast:

coffee with semi milk from allowance HEA no sugar
scrambled eggs with milk from allowance
spoonful of canned tomatoes


Lunch:

Homemade butternut squash soup:-
onion
butternut squash
herbs/spices
stock cubes
splash of semi milk from allowance
wholemeal roll HEB filled with salad


Tea:

chicken risotto:-
chicken
rice
onion
peas
sweetcorn
stock cubes
herbs/spices
salad


snacks:
fresh fruit


Drinks:
coffee milk from allowance no sugar
sugar free drinks
 
G: 10st10lb
#3
Day 3

onions
stock cubes
roast beef
dry roast potatoes
dry roast mixed veg
cauliflower
cabbage
leeks
gravy 4 syns
yorkshire pudding 2 syns
satsuma
banana
porridge made with water HEB
coffee using milk from allowance HEA
 
G: 10st10lb
#4
Day 4 (02/01/10) EE

porridge with water (HEB)
coffee using milk from allowance (HEA)
butternut squash
onion
stock cubes
satsuma
banana
apple
potato
roast beef
cabbage
leeks
cauliflower
yorkshire pud (2 syns)
dry roasted potato
gravy (4 syns)

sugar free drinks.

 
G: 10st10lb
#5
Day 5 03/01/10 EE plan

porridge made with water (HEB)
coffee no sugar and milk from allowance (HEA)

celery
onion
stock cube
banana

55g mattessons pork sausage 7.5 syns
rice
onion
canned tomatoes
herbs and spices
salad bowl
carton of aldi cottage cheese with onion and chives

apples
satsumas

sugar free pop and squash
 
Last edited:
G: 10st10lb
#8
Day 6 04/01/10 EE

Woke up ravenous today!

Porridge made with water (HEB)
coffee no sugar with milk from allowance (HEA)


Lunch

Scrambled eggs
Mushrooms
Canned tomatoes
2 Quorn sausages


Tea

Chicken Tikka Masala:

Chicken breast
Red onions
Canned tomatoes
Natural yogurt
Herbs and spices
Rice
Salad bowl

Snacks

Apples
Satsumas
Banana

Sugar free pop and squash
 
G: 10st10lb
#9
Day 7 EE

Breakfast

Porridge oats made with water
Coffee no sugar using milk from allowance

Lunch

Left over portion of chicken tikka masala from yesterday with rice and salad

Tea

Sweet potato cottage pie:-

sweet potatoes
old potatoes
100g lean mince cooked and blotted with kitchen roll 2 syns
onion
garlic
herbs and spices
salt and pepper
vegetable stock powder
carrots
1 tsp gravy granules 1 syn
milk from allowance

caluliflower
cabbage
carrots
1 serving of gravy 2.5 syns

apples
satsumas
banana

sugar free pop and squash
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#12
Ooh, I shall be trying it CG, probably at the weekend, we love curry, thank you for the recipe. X
 
G: 10st10lb
#13
06/01/10 EE plan

Breakfast

porridge made with water (HEB)
coffee with milk from allowance (HEA)

lunch

2 baked potatoes
1 400g can baked beans
satsuma


tea
spicy artichoke pasta

pasta
onion
canned tomatoes
canned artichoke hearts
herbs and spices
stock and stock cubes

sugar free pop and squash

Need to go shopping tomorrow as I have no fruit and veg left now so intake is a bit low on these today.
 
G: 10st10lb
#14
07/01/10 EE

For anyone interested about the artichoke we had yesterday, it was not worth bothering with, no taste, so we won't be having that again.

Todays menu

Breakfast

porridge oats made with water (HEB)
coffee no sugar milk from allowance (HEA)

Lunch

2 quorn sausage
2 eggs
1/2 pack mushrooms
400g canned tomatoes
apple


Tea

Chicken with orange and tomato:-

chicken thigh skinned after roasting
red onion
passata
canned tomatoes
1 teaspoon marmalade 1 syn
egg noodles
Salad bowl including canned sweetcorn.

Snacks

banana
satsuma
linessa 0.1% fat pear yogurt 5.5 syns eeks!

Drinks

sugar free pop and squash.
 
Last edited:

judimac

Mad old Bat with Attitude
S: 14st5lb
#15
But what a wonderful result for all your careful planning! I take my hat off to you. I have been fannying about for too long! Back to writing a diary!
 
G: 10st10lb
#16
08/01/10 EE


Breakfast

porridge oats made with water (HEB)
coffee no sugar and milk from allowance (HEA)



Lunch

pasta cooked with vegetable stock powder
50g of low fat soft cheese 4 syns
cherry tomatoes
salad bowl
apple

tea

left overs from lunch as I cooked enough for an army
salad
home made free coleslaw
banana

yogurt 2 syns

drinks


sugar free pop and squash
 
G: 10st10lb
#17
09/01/10 EE

Breakfast

porridge made with water (HEB)
coffee no sugar made with milk from allowance (HEA)

Lunch

baked potato
400g canned baked beans
spring onions
red peppers
mushrooms
1/2 can tuna in brine
natural yogurt 1 syn


tea

pasta
canned tomatoes
natural yogurt 1 syn
herbs and spices
salad bowl
canned sweetcorn
quorn pieces

snacks

apples
satsumas
banana

Drinks

sugar free pop and squash

Might change this to a green day and have the extra HEB as a slice of toast tonight with some cheese, using syns.

syns 2/103
 
Last edited:
G: 10st10lb
#18
10/01/10 EE plan

Breakfast

Porridge made with water HEB
Coffee no sugar made with milk from allowance HEA

Lunch

Left over pasta and tomaote sauce from yesterday. (not included any syns today for this as they were accounted for in yesterdays meal.)
Salad bowl

Tea
Chicken breast
Onion
Fresh Ginger
Stock cube
Mushrooms
Herbs and spices
Sweet wine 25ml 1.5 syns
Green beans
Carrots
Mashed potato
Natural yogurt 1 syn

Snacks

Apple
Satsumas
Banana

Drinks

Sugar free pop and squash

Syns 4.5/100.5
 
G: 10st10lb
#19
After not doing diary last week cos I felt out of sorts, had gremlins in the 'puta and daughter in casualty, here we go for this week.

18/01/10 :D

Breakfast

porridge made with water HEB
coffee milk no sugar HEA
actimel 1.5 syns

lunch

home made soup from beef stew at weekend:

carrots
swede
parsnip
onion
celery
turnip
bisto 2 syns
bits of stewing beef

tea

mushrooms
onion
red peppers
tomatoes
herbs and spices
0% greek yogurt
spaghetti

snacks

apples
satsumas
banana

sugar free pop/squash
 
Last edited:
G: 10st10lb
#20
19/01/10 :D

Breakfast
porridge made with water HEB
coffee no sugar milk from allowance HEA
Actimel 1.5 syns

Lunch
pasta
mushrooms
red peppers
onion
chillies
garlic
0% greek yogurt
smoked mackerel

Tea
Quorn mince
onions
bisto 4syns
potatoes
0% greek yogurt
potatoes
2 teaspoons horseraddish sauce 2 syns
sprouts

Fruit
Banana
apple

drinks

sugar free pop and squash.
 


Similar threads



Top