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Char's SW saviour diet log

moti17

is gonna do it!!
S: 14st9lb G: 9st0lb
#1
Right, here it goes, fed up with trying new diets and after losing a couple of stone, going straight back to bingeing on food and feeling miserable for doing it.
So I am really gonna try this time, fill up on healthy food and exercise as much as I can.
Today Ive had a wholemeal tortilla wrap from Asda (4.5 sins) filled with 2 quorn sausages, mixed salad and kraft light dressing. Apple. Im full and satiafied. Got a nice dinner to look forward to, and ive been cleaning the house so no time for exercise, but will walk the dog later.
 
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moti17

is gonna do it!!
S: 14st9lb G: 9st0lb
#2
arggg Im stuffed!!!
For dinner I had chicken breast with tomato and basil topping, a sweet potato with a dairylea light triangle on top and lots of veg, dont sound much, but so so filling.
 

moti17

is gonna do it!!
S: 14st9lb G: 9st0lb
#3
29/03/11

breakfast
2egg omlette with spring onion, courgette and mushroom
Lunch
king prawn stir fry
Dinner
jacket potato
Beans
2 light dairylea triangles
mixed salad

7 syns - oyster and spring onion stir fry sauce
snacks
blackberries with 0% fat greek yogurt
 

moti17

is gonna do it!!
S: 14st9lb G: 9st0lb
#4
Wed 30th March 2012

Breakfast

2 lean bacon rashers
2 quorn sausages
baked beans
1 sice wholemeal toast
i egg
mushrooms

Lunch

chicken breast
mixed salad leaves
plum blackberries

Dinner

jacket potato with beans, courgettes, mushrooms and onion with a dairylea light cheese triangle.
1 coffee with dash of milk and no sugar

I was really hungry going to bed
 

moti17

is gonna do it!!
S: 14st9lb G: 9st0lb
#5
Thursday 31 March 2012

Breakfast
2 weetabix with banana on top with splenda sugar, milk.

Lunch
mixed salad with chicken breast
blackberries

Dinner
Jacket potato with pineapple cottage cheese and mixed salad.
 

moti17

is gonna do it!!
S: 14st9lb G: 9st0lb
#6
Fri 1 april 2011

Breakfast
2 weetabix with milk and banana and blackberries

Lunch
courgette, carot and potato soup.
Mixed salad with chicken breast

Dinner

Asda pasta n sauce

Lots of vodka
 


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