Char's SW saviour diet log

Discussion in 'Slimming World - Food Diaries' started by moti17, 28 March 2011 Social URL.

  1. moti17

    moti17 is gonna do it!!

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    Start Weight:
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    Diet:
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    Right, here it goes, fed up with trying new diets and after losing a couple of stone, going straight back to bingeing on food and feeling miserable for doing it.
    So I am really gonna try this time, fill up on healthy food and exercise as much as I can.
    Today Ive had a wholemeal tortilla wrap from Asda (4.5 sins) filled with 2 quorn sausages, mixed salad and kraft light dressing. Apple. Im full and satiafied. Got a nice dinner to look forward to, and ive been cleaning the house so no time for exercise, but will walk the dog later.
     
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  3. moti17

    moti17 is gonna do it!!

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    Diet:
    SW
    arggg Im stuffed!!!
    For dinner I had chicken breast with tomato and basil topping, a sweet potato with a dairylea light triangle on top and lots of veg, dont sound much, but so so filling.
     
  4. moti17

    moti17 is gonna do it!!

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    Start Weight:
    14st9lb
    Goal Weight:
    9st0lb
    Diet:
    SW
    29/03/11

    breakfast
    2egg omlette with spring onion, courgette and mushroom
    Lunch
    king prawn stir fry
    Dinner
    jacket potato
    Beans
    2 light dairylea triangles
    mixed salad

    7 syns - oyster and spring onion stir fry sauce
    snacks
    blackberries with 0% fat greek yogurt
     
  5. moti17

    moti17 is gonna do it!!

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    Start Weight:
    14st9lb
    Goal Weight:
    9st0lb
    Diet:
    SW
    Wed 30th March 2012

    Breakfast

    2 lean bacon rashers
    2 quorn sausages
    baked beans
    1 sice wholemeal toast
    i egg
    mushrooms

    Lunch

    chicken breast
    mixed salad leaves
    plum blackberries

    Dinner

    jacket potato with beans, courgettes, mushrooms and onion with a dairylea light cheese triangle.
    1 coffee with dash of milk and no sugar

    I was really hungry going to bed
     
  6. moti17

    moti17 is gonna do it!!

    Posts:
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    Start Weight:
    14st9lb
    Goal Weight:
    9st0lb
    Diet:
    SW
    Thursday 31 March 2012

    Breakfast
    2 weetabix with banana on top with splenda sugar, milk.

    Lunch
    mixed salad with chicken breast
    blackberries

    Dinner
    Jacket potato with pineapple cottage cheese and mixed salad.
     
  7. moti17

    moti17 is gonna do it!!

    Posts:
    644
    Likes Received:
    15
    Start Weight:
    14st9lb
    Goal Weight:
    9st0lb
    Diet:
    SW
    Fri 1 april 2011

    Breakfast
    2 weetabix with milk and banana and blackberries

    Lunch
    courgette, carot and potato soup.
    Mixed salad with chicken breast

    Dinner

    Asda pasta n sauce

    Lots of vodka
     
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