Char's SW saviour diet log

[moti17]

Right, here it goes, fed up with trying new diets and after losing a couple of stone, going straight back to bingeing on food and feeling miserable for doing it.
So I am really gonna try this time, fill up on healthy food and exercise as much as I can.
Today Ive had a wholemeal tortilla wrap from Asda (4.5 sins) filled with 2 quorn sausages, mixed salad and kraft light dressing. Apple. Im full and satiafied. Got a nice dinner to look forward to, and ive been cleaning the house so no time for exercise, but will walk the dog later.

 

[moti17]

arggg Im stuffed!!!
For dinner I had chicken breast with tomato and basil topping, a sweet potato with a dairylea light triangle on top and lots of veg, dont sound much, but so so filling.

 

[moti17]

29/03/11

breakfast
2egg omlette with spring onion, courgette and mushroom
Lunch
king prawn stir fry
Dinner
jacket potato
Beans
2 light dairylea triangles
mixed salad

7 syns - oyster and spring onion stir fry sauce
snacks
blackberries with 0% fat greek yogurt

 

[moti17]

Wed 30th March 2012

Breakfast

2 lean bacon rashers
2 quorn sausages
baked beans
1 sice wholemeal toast
i egg
mushrooms

Lunch

chicken breast
mixed salad leaves
plum blackberries

Dinner

jacket potato with beans, courgettes, mushrooms and onion with a dairylea light cheese triangle.
1 coffee with dash of milk and no sugar

I was really hungry going to bed

 

[moti17]

Thursday 31 March 2012

Breakfast
2 weetabix with banana on top with splenda sugar, milk.

Lunch
mixed salad with chicken breast
blackberries

Dinner
Jacket potato with pineapple cottage cheese and mixed salad.

 

[moti17]

Fri 1 april 2011

Breakfast
2 weetabix with milk and banana and blackberries

Lunch
courgette, carot and potato soup.
Mixed salad with chicken breast

Dinner

Asda pasta n sauce

Lots of vodka