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if you stick 100% and up the exercise a bit i'm confident you can do it :D

and no sugar is not allowed, but tablet sweeteners are :)
i did up exercise last week and i think thats why i didn't lose i was doing my normal bike riding and i walk alot cause we haven't got a car and i went to gym once and did the 30 day shred 3 times and i got so hungry. no loss last week but stopped exercising and still no weightloss yet
It has to come off eventually, if you are 100% there is no doubt you will be losing. have you taken measurements? I had a week where is gained 1lb but lost 1 inch around the waist so it evens out
yeah i suppose or maybe its cause other parts have got smaller so they appear bigger.
no topic on this thread its a chat thread you can talk about anything u want.
how are you all today? i'm making a doggy birthday cake today (aleast thats one cake i won't want to eat) and a doggy party for my family as its my dogs first birthday and my oldest wants a party.


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Awww, a doggy birthday cake, that is so cute!!! :)

On the topic of losing where we want to lose... I have so much fat everywhere that I wouldn't even know where to start :eek:

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