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Discussion in 'Dukan Diet' started by richard., 3 August 2011 Social URL.

  1. richard.

    richard. Member

    Posts:
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    Start Weight:
    23st3lb
    Current Weight:
    23st3lb
    Goal Weight:
    16st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Dukan
    Hey everyone, Hope your all taking advantage of the sunshine

    Im starting tomorrow and have stocked up today on everything required, I have read the book inside and out but just want to check some stuff with you experienced people :)

    Yoghurt- I have bought 3 different types of natural yogs, one pot is is onken fat free and theres another sainsburys branded one which says less than 2% fat yog are these ok? also I have this fromage frais thats 0.01% fat in it? is that ok as couldnt find a fat free one...Can you have any of the onken fat free yogs that are flavoured?

    So excited to start my gallete that I trialed earlier was a disaster hopefully it gets better with practice lol

    Thanks In advance

    Rich xx:family2:
     
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  3. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
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    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Hello there and welcome.

    Take a look through this, if you would. Lowest fat best for attack.
     
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