Chelsea Lou
Gold Member
Hi All,
Well, I've been considering doing this for a few weeks as I have only about 10lbs to get to goal. I have to admit that it has been a struggle lately to stay motivated and also I am having a problem affording to stay on Cambridge. I have two packs left and have cancelled my appointment with my CDC tonight.
What worries me is if I don't do a diary plotting my last 10lbs to goal and then beyond, I could end up right back where I started. I am hoping that the mods will let me stay on the maintenance thread, despite the fact that I am not now using the shakes. What I am doing though is following the 1000 plan in the book, just without the shakes. Gradually working up the plans to proper maintenance.
So, assuming that this diary won't get moved, here we go:-
Monday 29th June
Can't weigh in today as I need new batteries for my scales at home. So I am going to say that my weight is like last week, 10st 10lbs.
Breakfast. CD Apple & Cinnamon porridge
Lunch. Small tin drained Tuna with some watercress, rocket and cucumber. Small green apple.
Dinner will be white fish with some green veggies and the permitted portion of fruit.
Evening snack. Some raspberries and strawberries.
Plenty of water and black coffee in between.
My mood is good today. Slept quite well last night, despite the heat. Hope you are all having a fab day today. Come on Andy Murray!!!!!!!!!!!!!!!!!!! xx
Well, I've been considering doing this for a few weeks as I have only about 10lbs to get to goal. I have to admit that it has been a struggle lately to stay motivated and also I am having a problem affording to stay on Cambridge. I have two packs left and have cancelled my appointment with my CDC tonight.
What worries me is if I don't do a diary plotting my last 10lbs to goal and then beyond, I could end up right back where I started. I am hoping that the mods will let me stay on the maintenance thread, despite the fact that I am not now using the shakes. What I am doing though is following the 1000 plan in the book, just without the shakes. Gradually working up the plans to proper maintenance.
So, assuming that this diary won't get moved, here we go:-
Monday 29th June
Can't weigh in today as I need new batteries for my scales at home. So I am going to say that my weight is like last week, 10st 10lbs.
Breakfast. CD Apple & Cinnamon porridge
Lunch. Small tin drained Tuna with some watercress, rocket and cucumber. Small green apple.
Dinner will be white fish with some green veggies and the permitted portion of fruit.
Evening snack. Some raspberries and strawberries.
Plenty of water and black coffee in between.
My mood is good today. Slept quite well last night, despite the heat. Hope you are all having a fab day today. Come on Andy Murray!!!!!!!!!!!!!!!!!!! xx
Last edited: