Chereallys diet Day 1

Discussion in 'Dukan Diaries' started by Chereally, 25 July 2011 Social URL.

  1. Chereally

    Chereally Full Member

    Posts:
    125
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    Start Weight:
    18st5lb
    Current Weight:
    17st11lb
    Goal Weight:
    10st13lb
    Lost(%):
    0st8lb(3.11%)
    Diet:
    Atkins
    Breakfast
    Oat Bran porridge
    Boiled Egg

    Lunch
    Smoked Salmon
    Black Pepper Cottage Cheese
    Prawns

    Dinner
    Grilled Chicken and steak

    Snacks
    Natural Yoghurt with chocolate and cherry dukan flavourings
    Sugar free jelly
     
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  3. Poppy03

    Poppy03 Silver Member

    Posts:
    561
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    Start Weight:
    10st0lb
    Current Weight:
    8st12lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st2lb(11.43%)
    Diet:
    Dukan - Stab
    Good luck with your journey. I hope it is as short as it can be. Sounds like you are off to a good start with your menu. How many days of attack are you doing?
     
  4. Chereally

    Chereally Full Member

    Posts:
    125
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    Start Weight:
    18st5lb
    Current Weight:
    17st11lb
    Goal Weight:
    10st13lb
    Lost(%):
    0st8lb(3.11%)
    Diet:
    Atkins
    I am doing 6.. Looking forward to Sunday.
     
  5. edge of forever

    edge of forever Full Member

    Posts:
    60
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    Start Weight:
    15st1lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6lb(2.84%)
    Diet:
    Dukan
    Was the oat bran porridge nice?? do you just mix the oat bran with milk?????
     
  6. Chereally

    Chereally Full Member

    Posts:
    125
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    0
    Start Weight:
    18st5lb
    Current Weight:
    17st11lb
    Goal Weight:
    10st13lb
    Lost(%):
    0st8lb(3.11%)
    Diet:
    Atkins
    Yes and to be honest it wasn't great. Going to try the gallette this morning..
     
  7. Beverley8603

    Beverley8603 Full Member

    Posts:
    322
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    Start Weight:
    12st12lb
    Current Weight:
    12st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st9lb(5%)
    Diet:
    WW
    Just had my first galette and firmly recommend it. delish!

    Good luck. Just gotta find a way to get the oat bran down in the best possible way!!
     
  8. susieb

    susieb Full Member

    Posts:
    89
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    3
    Start Weight:
    17st2.5lb
    Current Weight:
    16st9lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st7.5lb(3.12%)
    Diet:
    Dukan
    Well done!You're doing great:)
     
  9. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
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    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Your menu looks good Chereally... if you're hungry, don't hesitate to eat more chicken, steak etc.

    Remember the sugar free multi vitamin tablet, and drink lots of H2O.

    Good luck!
     
  10. Chereally

    Chereally Full Member

    Posts:
    125
    Likes Received:
    0
    Start Weight:
    18st5lb
    Current Weight:
    17st11lb
    Goal Weight:
    10st13lb
    Lost(%):
    0st8lb(3.11%)
    Diet:
    Atkins
    I drank 2 litres of water. I didn'y know about the multi-vitamin tablet.. x
     
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