Cheryls Dukan diary

[cherl889]

Yeah hugely.... NOT!

Thats good. I think i sound boring..Lol. Oh well. Last year i only gained 2lb out there in 2wks so im hoping for the same ish. I had ice cream every day last year though and really dont think i could possibly eat like that again.

 

[ditzeeblonde]

Wow you did well misses... I seem to gain masses if I go off track!! 6lbs this weekend... mind you I hardly drank any water so that will shift this week. x

 

[LVLLM]

Aren't you starting til next months Vicky?? Oh & there's not 31 days in June... check yr sig. :8855:

thanks! i even had week 13 down as week 113! lol

 

[StephenP]

found you all

 

[cherl889]

Put more water with it Vic. Lol. Yes and more water for you Linz, get weeing babes.

 

[LVLLM]

Hi Stephen. Missing us already?

 

[cherl889]

found you all

Hello

 

[StephenP]

yeah like the familys buggered off and left me

 

[StephenP]

Hi Stephen. Missing us already?

so whats the difference between the diets VV

 

[cherl889]

Well we really arent far hun. You can always come for a chat

 

[StephenP]

Hello

hows cheryl typical week off and its raining

 

[cherl889]

Think they call that sods law mate. Lol. Im good thanks, you?

 

[LVLLM]

Put more water with it Vic.

?????

Stephen
main difference is low fat or non fat stuff, like yogs and fromage frais - no butter or oil. After our attack phase we alternate days with just protein and then protein and veg (unlimited veg and onions!!!)

 

[neilsbird09]

hiya Stephen, you doing OK dude? Vicky's got it bob on, same as Atkins without the fat lol

 

[cherl889]

Getting your numbers confused

 

[LVLLM]

Im always confused.com

 

[cherl889]

Well that makes 2 of us.

 

[neilsbird09]

3 of us

 

[cherl889]

Pmsl. Yes Caz the 3 of us.

 

[cherl889]

Hoping this stock is ok as ive just made a huge soup that will last for a week unless you all come to eat it!
Knorr simply stock, chicken. Per 100ml= Cals 6, protien 1.6, carbs 0.1, sugars 0.1, fat trace, saturated fat trace, fibre 0.1, sodium 0.3, salt (based on sodium) 0.9.