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Chicken & Chickpea Curry

Discussion in 'Weight Watchers - Discover Plan Recipes' started by mommyB, 14 February 2009 Social URL.

  1. mommyB

    mommyB love it

    Posts:
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    Start Weight:
    14st13lb
    Current Weight:
    14st7lb
    Lost(%):
    0st6lb(2.87%)
    Chicken and chickpea curry 4.5 points

    1 small chicken breast 2pts
    teaspoon oil .5
    1 onion chopped 0
    1 spoon curry paste 1
    half tin chopped toms 0
    half tin asda chickpea dhal 1
    chopped corriander

    sofetn onion in the oil ( may need a drop water too) add chopped chicken breast and brown.
    add curry paste and stir for about 1 minute
    add little water, toms and chickpeas and simmer for about 15-20 mins and add corriander at the end

    i had this with rice and it was really filling and delicious
     
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