Chicken Fillets

Discussion in 'Slimming World Recipes' started by R.G, 15 September 2010 Social URL.

  1. R.G

    R.G Full Member

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    So i have a tray of lean chicken fillets in the fridge for 2morows nite tea n would love some ideas as what 2 do with them as i am lacking imagination 2day ha

    im trying 2 follow EE

    thanks guys :):p;):D
     
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  3. Kim&Leah

    Kim&Leah Silver Member

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    frylight them with peppers, garlic, mushrooms and onions, and serve with rice.. It's my favourite meal :D
     
  4. R.G

    R.G Full Member

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    MMMM that sound fab
    thanks kim :eek:
    will defo give that a try
     
  5. loungelizard

    loungelizard Silver Member

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    Ditto Kim's suggestion but I always add some cajun or jamaican jerk spice as well. If I've time I either cube or just score the breasts, spray with frylight, throw on spice and leave to marinate for as long as possible. If no time I just throw the spices on whilst they're cooking. 'Tis yummy:)
     
  6. Circes

    Circes Strutting her stuff

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    I suggest you go browsing in the recipe sub-forum as there are a multitude of chicken recipes to be found there

    It is also the best place to post if you have any questions about ingredients or are looking for suggestions :)
     
  7. emma-louise

    emma-louise Silver Member

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    try making a tomatoey basil sauce from passata and then baking the chicken in it with your HexA of mozzarella melted on top :) yummyyyy xx
     
  8. R.G

    R.G Full Member

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    sorry didnt
    realise there was different sections
     
  9. emz741

    emz741 Member

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    Make a chicken kiev...slice the breasts and stuff with a mixture of quark, lemon juice, garlic and a laughing cow triangle...yummy! Can ciat in breadcrumbs if you have a HE spare?
     
  10. R.G

    R.G Full Member

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    ooohhhhh kiev sponds delish
    thanks
     
  11. R.G

    R.G Full Member

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    ** sounds
     
  12. mechmanuk

    mechmanuk johnboy

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    KFC is top of the list now
     
  13. anna2825

    anna2825 Member

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    I made my first SW recipe today; Chicken Tikka and its divine! Marinate chicken breasts in a mix of natural yoghurt, chopped coriander, tablespoon of medium curry powder, salt, pepper and lemon juice. (I left mine all day to marinade) . Then put under a hot grill for 10 - 15mins but of course, check they are cooked through before removing. If the sauce dries out jusst make more like I did and throw it over at the last minute!!
     
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