• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Chicken Fillets

frylight them with peppers, garlic, mushrooms and onions, and serve with rice.. It's my favourite meal :D
S: 11st0.5lb C: 9st11.5lb G: 9st13.5lb BMI: 22.9 Loss: 1st3lb(11%)
Ditto Kim's suggestion but I always add some cajun or jamaican jerk spice as well. If I've time I either cube or just score the breasts, spray with frylight, throw on spice and leave to marinate for as long as possible. If no time I just throw the spices on whilst they're cooking. 'Tis yummy:)


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
I suggest you go browsing in the recipe sub-forum as there are a multitude of chicken recipes to be found there

It is also the best place to post if you have any questions about ingredients or are looking for suggestions :)
S: 14st13lb C: 13st6lb G: 11st0lb BMI: 29.4 Loss: 1st7lb(10.05%)
Make a chicken kiev...slice the breasts and stuff with a mixture of quark, lemon juice, garlic and a laughing cow triangle...yummy! Can ciat in breadcrumbs if you have a HE spare?
S: 13st1lb C: 11st11.0lb G: 11st0lb BMI: 25.8 Loss: 1st4lb(9.84%)
I made my first SW recipe today; Chicken Tikka and its divine! Marinate chicken breasts in a mix of natural yoghurt, chopped coriander, tablespoon of medium curry powder, salt, pepper and lemon juice. (I left mine all day to marinade) . Then put under a hot grill for 10 - 15mins but of course, check they are cooked through before removing. If the sauce dries out jusst make more like I did and throw it over at the last minute!!

Similar threads