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Chicken kiev 280 calories per serving

Discussion in 'Rosemary Conley - Recipes' started by charlottegrace1, 20 February 2010 Social URL.

  1. charlottegrace1

    charlottegrace1 Gold Member

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    Serves 4

    Low fat cooking spray
    4 skinless chicken breast
    125g tub low fat soft cheese with garlic and herbs
    2 tbsp plain flour
    1 egg beaten with 2 tbsp water
    50g fresh white breadcrumbs
    salt and pepper to taste

    Pre heat the oven to Gas5/190C/375F

    Spray a baking sheet with the oil
    Put the chicken 1 at a time between 2 pieces of clingfilm and using a rolling pin gentley beat them out until flattened but take care not to beat them too much or they will just break up into mush.
    Remove from the cling film and divide the cheese between the 4 chicken breasts, placing it at the wider end of the chicken. Season with salt and pepper and roll up the breasts folding in the sides so the cheese doesn't run out. Use cocktail sticks or string to secure the breasts.
    Roll the chicken in the flour and then dip in the egg mixture, then the breadcrumbs and place on the baking sheet.
    Cook in the oven for 35-40 mins or until the juices run clear when pierced with a knife.
    Remove the cocktail sticks before serving.
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  3. metrognome

    metrognome is getting better at it

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    slimming world
    thanks i love kiev
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