Cruise PP Chicken Stew

Discussion in 'Dukan Recipes' started by I_dream_slim, 25 April 2011 Social URL.

  1. I_dream_slim

    I_dream_slim Silver Member

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    Current Weight:
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    Chicken stew

    Preparation : 20 minutes Cooking :
    20 minutes For 2 people PP Phase


    gr of chicken breast
    1 onion
    4 cloves
    1 egg
    2 table spoons of
    4 bay leaves
    1 teaspoon of chopped parsley
    A little
    thyme according to taste
    Salt pepper

    Put the chicken into a
    pressure cooker and season with parsley, pepper, 1 onion cut into
    quarters (with 1 clove per quarter), salt, thyme and 4 bay leaves.
    Add 50 centilitres of water and cook for 20 minutes once the valve
    starts. Open once there is no more pressure. Take out the onion
    and bay leaves then gather all the cooking juice and put to one
    side. Add the cornflour and 1 egg yolk to the chicken. Put onto a
    low heat and wet the chicken with the cooking juice, stirring to
    obtain a good sauce.
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