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Chicken Wraps with BBQ Sauce

Great - this is one I tried today the bbq sauce is the best and could be used as a dipping sauce as well.

Recipes - chicken wraps with bbq sauce
  • 240 ml Diet Coke
  • 240 g tomato ketchup
  • 60 g worcestershire sauce
  • 1 teaspoon tabasco pepper sauce
  • 40 g onion(s), finely chopped
  • 1 teaspoon garlic purée
  • 675 g chicken breast, uncooked, skinless, & boneless
  • 1 pinch salt, & black pepper, freshly ground
  • 4 medium soft tortilla(s), whole wheat
  • 1 portion lettuce, and mixed greens
  • Preheat grill.
  • Combine diet cola, ketchup, Worcestershire sauce, pepper sauce, onions and garlic purée in a heavy saucepan; gradually bring to a boil over medium heat. Reduce heat slightly to obtain a gentle simmer; simmer barbecue sauce until reduced by a quarter, about 6 to 8 minutes.
  • Meanwhile, start to prepare chicken. Season chicken with salt and pepper; grill until cooked through, about 5 to 6 minutes per side. Remove chicken from grill and pull apart into shredded bite-size pieces.
  • Combine chicken and barbecue sauce in a medium bowl; mix to evenly coat.
  • Divide chicken mixture onto bottom half of each tortilla; top with mixed greens. Fold tortilla bottom over filling and then fold sides in toward centre to enclose filling.
It serves 4 and is 5.5 per serving (according to ww site)
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