Chicken Wraps with BBQ Sauce

Discussion in 'Weight Watchers - Discover Plan Recipes' started by Joanne W, 13 April 2008 Social URL.

  1. Joanne W

    Joanne W Full Member

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    Great - this is one I tried today the bbq sauce is the best and could be used as a dipping sauce as well.

    Recipes - chicken wraps with bbq sauce
    • 240 ml Diet Coke
    • 240 g tomato ketchup
    • 60 g worcestershire sauce
    • 1 teaspoon tabasco pepper sauce
    • 40 g onion(s), finely chopped
    • 1 teaspoon garlic purée
    • 675 g chicken breast, uncooked, skinless, & boneless
    • 1 pinch salt, & black pepper, freshly ground
    • 4 medium soft tortilla(s), whole wheat
    • 1 portion lettuce, and mixed greens
    Instructions
    • Preheat grill.
    • Combine diet cola, ketchup, Worcestershire sauce, pepper sauce, onions and garlic purée in a heavy saucepan; gradually bring to a boil over medium heat. Reduce heat slightly to obtain a gentle simmer; simmer barbecue sauce until reduced by a quarter, about 6 to 8 minutes.
    • Meanwhile, start to prepare chicken. Season chicken with salt and pepper; grill until cooked through, about 5 to 6 minutes per side. Remove chicken from grill and pull apart into shredded bite-size pieces.
    • Combine chicken and barbecue sauce in a medium bowl; mix to evenly coat.
    • Divide chicken mixture onto bottom half of each tortilla; top with mixed greens. Fold tortilla bottom over filling and then fold sides in toward centre to enclose filling.
    It serves 4 and is 5.5 per serving (according to ww site)
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  3. DecemberBride2008

    DecemberBride2008 Needs to succeed

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    Those Chicken wraps sound lovely Joanne
     
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