Chilli Cheese Chicken - 209cal p/s

Discussion in 'Rosemary Conley - Recipes' started by xCherryKx, 13 November 2010 Social URL.

  1. xCherryKx

    xCherryKx Full Member

    Posts:
    127
    Likes Received:
    4
    Start Weight:
    18st10lb
    Current Weight:
    15st8lb
    Goal Weight:
    14st0lb
    Lost(%):
    3st2lb(16.79%)
    Diet:
    Calorie Counting
    Serves: 2
    Cooking time: 30 mins
    Preparation time: 10 mins
    Fat per serving: 1.8g
    Calories per serving: 209 kcal
    Suitable for vegetarians: No
    Contains nuts: No
    Suitable for freezing: No

    Ingredients
    2 x 100g skinless chicken breast
    2 x 10g slice Rosemary Conley's Less Than 5% Fat Mature Cheese
    1 red onion, finely sliced
    2 tbsp Thai sweet chilli sauce
    2 tbsp runny honey
    Salt and freshly ground black pepper

    Method

    1. Preheat the oven to 200C, 400F, Gas Mark 6.
    2. Season the chicken breasts with salt and black pepper and place on a chopping board. Using a sharp knife, make a pocket in the centre of the breast.
    3. Insert the slice of cheese and the onion slices into the pocket and place the chicken on a non-stick baking tray.
    4. Mix together the chilli sauce and honey and pour over the chicken. Bake in the oven for 25-30 minutes until the chicken is cooked through to the centre.
    5. Transfer to a serving plate. Serve with a selection of fresh vegetables or a mixed salad.
     
    Last edited: 13 November 2010
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...