china is starting cruise

[chinababe]

cheat night was amazing, now back on the plan.

 

[chinababe]

back to reality, pp tomorrow.

 

[sididd]

Be Good China xxx Xmas is just around the corner xxx

 

[chinababe]

LBD challenge starts today for me. no more cheat days. going hardcore dukan. i realised last night when my zipper had trouble closing that maybe I've overdone the cheating. Back to reality.

 

[sididd]

Never mind tight zips, it will be swinging on you shortly xxx

 

[chinababe]

Never mind tight zips, it will be swinging on you shortly xxx

LOL
how are you Sid?
Its very quiet on here

 

[sididd]

Very quite in the gold section too xxx

 

[chinababe]

Well, I've had an off plan day completely by acciden. if truth be told, I am so tipsy that `i can't really see the keyboard kys but I've had an amazing day. i went for lunch with a huge group of friends that ended in csrnage, but worth it. Tomorrow will be a new start but I've had such a good day that it is worth the possible weight gain. xx

 

[Munchkin71]

Sounds like you had a fab time China xx

 

[sididd]

China xxx great post, as in... enjoy life and jump back on the bus the next stop xxx you'll be fine xxx

 

[chinababe]

Now totally sober. Yes girls, it was so worth it. Firmly back on the dukan bus today, full of determination.
food plan:
B- dukan bread, scrambled egg & smoked salmon
L- steamed cod
D- piri piri chicken breast

I've realised that for the last few weeks, I'd stopped pre planning the days food & that made slipping of the bus ineviatable because there was nothing ready in the fridge. Going to boil up a poad of eggs now to have on hand.

 

[Munchkin71]

China your menu sound lovely xx

 

[chinababe]

todays plan
B-dukan bread & egg
L- chicken soup
D- smoked trout & salad, boiled egg,
snack- boiled eggs & yoghurt

 

[Kryssyz]

China I loved your tipsy post!! You've done so well til now keep on goingggg! xx


Sent from my iPhone using MiniMins.com mobile app

 

[chinababe]

2 days done back on cruise properly, I've refound my mojo..
todays food plan:
B- dukan bread and egg
L-beef & green bean stir fry
D- piri piri chicken breasts, BNS & asparagus

doing more PV than PP until the swing in the step gets going properly.

 

[Munchkin71]

Glad you've rediscovered your mojo China xx

 

[chinababe]

Glad you've rediscovered your mojo China xx

Thank you Katie, so am I!

 

[chinababe]

slight slip last night but persevering, had a look at the atkins section, sticking to dukan for now.

 

[chinababe]

slight slip turned into a major fall. I've picked myself up & given myself a stern talking to. Back on the dukan wagon (except for Wed, childs birthday meal)

 

[Joodle]

Get in the zone CB, you know how good it feels! Jx