xxchristiexx
Team Reem
hi everyone
wel i started calories countin yesterday and think i am doin pretty well (i hope)goin to post my food diary on her so u can all tell me how im doin and give me some advice, i am loggin my food with fitnesspal.com also which is great as it adds ur calories up and tels you how many to have, so much handier!
so here goes lol;
monday 24/6/10
breakfast - 60g bowl cheerios with semi skimmed milk - 342
snack - peach & alpen light bar - 121
lunch - 4 ryvita multigrain with 2 low low cheese triangles with ham & sliced tomato, light choices potato & leek cup a soup, shape yoghurt (mango) - 427
dinner - large potato with skin (cut into chips n roasted in oven) 2 low fat denny sausages & 1tbsp extra light mayo (hellmans) - 402
snack - 2 light choices dutch crispbakes & velvet crunch crisps - 139
that was total of 1431 calories and iv been allowed 1480.
i welcome ur comments and advice xxx
wel i started calories countin yesterday and think i am doin pretty well (i hope)goin to post my food diary on her so u can all tell me how im doin and give me some advice, i am loggin my food with fitnesspal.com also which is great as it adds ur calories up and tels you how many to have, so much handier!
so here goes lol;
monday 24/6/10
breakfast - 60g bowl cheerios with semi skimmed milk - 342
snack - peach & alpen light bar - 121
lunch - 4 ryvita multigrain with 2 low low cheese triangles with ham & sliced tomato, light choices potato & leek cup a soup, shape yoghurt (mango) - 427
dinner - large potato with skin (cut into chips n roasted in oven) 2 low fat denny sausages & 1tbsp extra light mayo (hellmans) - 402
snack - 2 light choices dutch crispbakes & velvet crunch crisps - 139
that was total of 1431 calories and iv been allowed 1480.
i welcome ur comments and advice xxx