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christies food diary....

S: 14st7lb C: 14st7lb G: 11st7lb Loss: 0st0lb(0%)
#1
Well startin afresh 2mro but have already my day planned, arent i gud:Dlol

9.8.10

breakfast - 4 slices bacon (fat removed) egg fried in frylight and beans - (all free)

snack - banana, orange, mullerlight yoghurt (free)

lunch - batchelors pasta n sauce brocolli&mild cheese with side salad & an apple - (1/2 syn for pasta n sauce)

dinner - gammon with 2 potato cakes (in fridge and need eaten) with large side salad & 1tbsp ex light mayo- (free & 1 syn for ex light mayo & 6 syns for 2 potato cakes)

snacks - orange & pineapple, 2 slices of nimble with tsp low fat spread (free, hexb and 1.5 syn for low fat spread)

(syns - 8.5/15)


does this sound ok??any tips or advice wud be helpful xx
 
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S: 14st7lb C: 14st7lb G: 11st7lb Loss: 0st0lb(0%)
#3
10.8.10

green day

breakfast - 2 slices nimble (hexb) with "fried" egg & beans - (free)

snack - roast chicken mugshot x2- (free)

lunch - homemade vegetable soup (free) 2 slices of nimble toasted(hexb) with 28g cheese (hexa) peppers, tomato & onion & 2 tbsp hellmans ex light mayo (1 .5syn)

snack - banana, orange, shape zero yoghurt - (free)

dinner - 2 large baked potatoes (free) with 28g cheddar (hexa) and side salad (free)

snack - breakaway biscuit - (5.5syns)

total - 7/15
 
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S: 14st7lb C: 14st7lb G: 11st7lb Loss: 0st0lb(0%)
#4
11.8.10 extra easy

Breakfast – 2 slices nimble with egg fried in frylight (hexb & free)

Snack – banana, apple & orange (free)

Lunch – chicken n mushroom pasta n sauce with side salad & shape zero yoghurt (free)

Snack – ww peanut bar (5 syns)

Dinner – chicken with stirfry vegebtables, fresh chillies, fresh garlic & soy sauce seasoned with chilli & garlic powder, 1 slice garlic bread (free & 5 syns)

Snack – bacon with an egg fried in frylight (free)

(milk used in coffee/tea throughout the day, hexa)

Total syns – 10/15
 
S: 14st7lb C: 14st7lb G: 11st7lb Loss: 0st0lb(0%)
#5
morning...

just postin my food diary here for today as i dont seem to be gettin any responses in the food diary section lol does this look ok?

11.8.10 extra easy

Breakfast – 2 slices nimble with egg fried in frylight (hexb & free)


Snack – banana, apple & orange (free)

Lunch – chicken n mushroom pasta n sauce with side salad & shape zero yoghurt (free)

Snack – ww peanut bar (5 syns)

Dinner – chicken with stirfry vegebtables, fresh chillies, fresh garlic & soy sauce seasoned with chilli & garlic powder, 1 slice garlic bread (free & 5 syns)

Snack – bacon with an egg fried in frylight (free)

(milk used in coffee/tea throughout the day, hexa)

Total syns – 10/15
__________________
 

pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#6
Hey Christie!

That looks really good!!

The only thing i can find - if i was to be really picky!!! Is to have some tomatoes or mushrooms with your evening snack to get some super free in there.

Other than that i cant spot anything xx
 

dudette2001uk

I will be a Princess!
S: 18st2.5lb C: 18st2.5lb G: 11st0lb BMI: 41.1 Loss: 0st0lb(0%)
#8
It looks fab to me too hun :) I'd probably agree with Pesty though...maybe try to have some superfree with your evening snack as we don't burn many calories (horrible word! :8855:) off in an evening :) xxx
 

dudette2001uk

I will be a Princess!
S: 18st2.5lb C: 18st2.5lb G: 11st0lb BMI: 41.1 Loss: 0st0lb(0%)
#9
Morning hun! Just popped in to have a look at your food diary as you were concerned about not getting any replies :) Your menus look lovely to me hun! I'm sure you'll do great at your WI xxx
 


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