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Christina's Maintenance Diary :S

Discussion in 'Lipotrim Maintenance' started by missy3, 8 November 2010 Social URL.

  1. missy3

    missy3 starving!

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    Hi! Finished my re-feed week, but haven't weighed yet.. but shall do that tomorrow. I had a weigh on Friday which was day 5 of re-feed and I was exactly the same.. so I suppose that is better than a plus.

    I was trying to have a plan today, but it was my first day in a new job and so was very disorganised.

    I think i've made a big mistake and i feel like i've had a lot of food, too much :( don't wanna get into this habit, so think i've learnt my lesson today.

    I'll try to be very honest with this diary.. and please tell me if i've made a disaster of a day.

    Day 1

    *Baked potato with teaspoon of lf cottage cheese and chives

    *Wholemeal Pitta with chicken breast, fat free mayo and mixed salad leaves.

    *Lean Mince cooked in water with peas, carrots, onions and garlic. With tablespoon of pasta.

    *WW fat free yogurt
    *Plum
    *Kiwi
     
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  3. JanD

    JanD maintaining since June'09

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    Current Weight:
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    Goal Weight:
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    Lost(%):
    4st9.9lb(30.02%)
    Diet:
    Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Hi Christina!! This is brilliant we're getting lots of maintainers now!! :)

    Is that right you had a baked potato for your breakfast?? :eek: ... I mean - I suppose when you think about it if you'd had cereal it might have been about the same amount of carbs - that just seemed a bit - well - unusual ;) .... Maybe I'm just old and boring :)

    A 'stay the same' on refeed is ideal!

    Look forward to seeing how you get on xx

    Oh btw - You don't have to TRY to be honest .... just be honest. It's pointless posting your food if you're not! :) xx
     
  4. missy3

    missy3 starving!

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    I was at my new job so it was kinda a late breakfast/lunch. I used to have the previous nights takeaway pizza for my breakfast.. so i think i've improved a wee bit lol
     
  5. JanD

    JanD maintaining since June'09

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    Diet:
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    HaHa - whatever float's ya boat girl ;) xx
     
  6. size10bikini

    size10bikini Silver Member

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    Hi Christina, WELCOME to maintenance. Hurray we have two newbies!! You did really well losing the weight, well done for treating maintance seriously. x
     
  7. missy3

    missy3 starving!

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    Looking forward to it, but still freaked out... have a question.. Can we have baked beans? i've been having a serious craving for some beans?
     
  8. JanD

    JanD maintaining since June'09

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    You're maintaining - you can have whatever you want :) - just in moderation. I would have a small tin to myself - I think that's acceptable :) xx
     
  9. size10bikini

    size10bikini Silver Member

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    Hun you can have whatever you want now as your maintaining. Baked beans are a lot better than choc and crisps which I do have sometimes but mostly healthy eat. Someone on this board said follow the 20/80 rule. I think beans are pretty good anyway :)
     
  10. Gemha

    Gemha Full Member

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    Hi, I'm another newbie on the maintanence side of things, trying to be really good x
     
  11. kered

    kered Gold Member

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    Welcome to all the new faces and congratulations on getting to Maintenance.
     
  12. Gemha

    Gemha Full Member

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    Hi, how are you doing?
     
  13. missy3

    missy3 starving!

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    Hi! Started my new job so i'm missing my mini's fix..

    Yesterdays Diary :

    Breakfast:
    Baked beans and wholegrain pitta toasted (tum)

    Lunch:

    Tuna salad wholegrain Pitta with cherry toms, mixed lettuce leaves, fat free mayo.

    Dinner:

    (was out for dinner, I ordered chilli and the menu had a list of ingredients)

    Ground beef, tomato, garlic, kidney beans, onion, spices
    with
    Rice

    BUT! something that I have never ever done before..-> I left loadssss on the plate.

    I decided when it came out that the portion size was far too big so I asked for another plate and emptied half of the meal onto the other plate, then ate from my half portion, it meant that i didn't pressure myself into eating everything, just cos it was there.. then from my half portion, i ate about 1/2. I was soo pleased with myself.

    It was a really early dinner for me.. maybe around 4ish.

    I got kind of hungry around 8 as I was at the cinema, but decided not to have anything else that day.
     
  14. missy3

    missy3 starving!

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    Today:

    Breakfast: 2x weetabix with skimmed milk

    Lunch: Baked potato with baked beans, fat free yogurt

    (snack? :p) Wholegrain pitta with chicken salad.

    Dinner: Small piece of turkey with tbsp of cabbage and tbsp of turnip
     
  15. SandraB

    SandraB Gold Member

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    Wow Christina, you are showing fabulous willpower, well done you! Is the new job going ok? X
     
  16. missy3

    missy3 starving!

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    Loved it surprisingly! Maybe just a nice change from 5 years doing the same thing.

    Today:

    Breakfast: weight watchers Fat free yogurt

    Lunch: Baked potato with baked beans + Weight watchers Carrot soup.

    Not sure for dinner.. i'd planed a salad, but its rainy and snowy and cold and I fancy something more warm and cosy.. hmm..
     
    Last edited: 11 November 2010
  17. SandraB

    SandraB Gold Member

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    OMG ...DID YOU SAY SNOWY?????
     
  18. missy3

    missy3 starving!

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    Yes! i was quite excited too as i love winter! but it quickly turned to slushy. Fingers crossed for a snowy covered belfast tomorro
     
  19. JanD

    JanD maintaining since June'09

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    Looking good Christina :) I love the idea of having a filled pita as a 'snack' :p xx
     
  20. size10bikini

    size10bikini Silver Member

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    Hi hun, looks good so far! Good to hear your job is great, fab new job and new slim you! Happy days :)
     
  21. missy3

    missy3 starving!

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    Diet:
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    I know lol, i was a bit peckish and wasn't sure wat to class it as, im staying under the 1000 cals.
     
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